Looking to improve your flexibility and mobility? Learn the fundamentals of how and when to stretch with Dr. Kathleen Davenport, physiatrist at HSS Florida.
How Much Do You Know About Bone Health?
Take our quiz to test your knowledge of bone health.
10 Tips for Managing Arthritis from Home
There are lots of ways to find relief from joint pain. Here are some ways to get started.
Advice on Custom Orthotics from Non-Surgical Foot Specialists
Prescription orthotics can help ease pressure and stress on the foot and improve your ability to walk or play sports you love.
Resources for Families with Young Children
Find activities to help young children stay active and engaged.
PT or OT? Choosing the Best Therapy for Hand Disorders
Learn how hand therapy is critical to recovery and regaining function after injury.
Ice or Heat: What’s Best for Your Pain?
Sports medicine expert David Wang shares guidelines to help you figure out which to use when.
Can Capsaicin Cream Help Joint Pain?
The active ingredient in chili peppers, capsaicin, is known for its many medicinal properties. But can it help ease joint pain?
8 Tips for Balancing Arthritis Pain with Household Chores
Get through your chores while keeping your arthritis in check with this expert advice.
5 Things You Should Know about Sleep and Low Back Pain
HSS spine specialist Dr. Robert Griffin provides advice on how to sleep when you have lower back pain, including sleep position, pillows, and mattresses.
Why Vitamin D Is Important and How to Know If You Need More
Learn why vitamin D is important from HSS bone health expert Marci Goolsby.
The Dos and Don'ts of Caring for Your Feet
Our experts provide guidance on shoe selection, stretches and more.
Slipped on the Ice? How to Know If Your Injury Is Serious
Learn about treating your winter injuries, and whether they require a visit or urgent care – or the emergency room.
Discover which foods can give your immune system a helping hand.
Avoid stiff knees and joints with this at-home stretching routine.