Optimize your movement, performance and recovery – no matter your level of physical fitness.
The type of bike you choose, how it fits your body and the way you ride are all important.
By strengthening the whole core, including the back, this fitness method can relieve tension in the area.
Heart rate variability shows you how well your body is recovered, if you’re overtraining, and if you need to improve how you handle stress.
Focusing on form and varying speed and incline will give you the biggest benefits for your efforts.
A strong anterior chain is crucial for running, changing direction while running, and staying healthy during everyday activities.
These tips can help you move through pregnancy, delivery and recovery more smoothly.
Regular participation in dance is good for body and mind.
This thick strip of tissue can become inflamed and cause pain in the leg.
Whether it’s a sprint or an Ironman, triathlons require a unique approach to training.
Having a strong posterior chain can help you with everything from daily tasks to lowering your risk for arthritis and bone loss.
From stronger bones to fewer injuries, strength training can add major benefits to your fitness routine and overall health.
Pickleball is less demanding than other racquet sports, but it can still be tough on the knees.
Your body’s ability to slow itself down is crucial for avoiding injury in sports like soccer and football.
Overuse injuries to the upper extremities are common in people new to this fast-growing sport.
Running is a one-legged sport, which means good balance is crucial to avoid injury and perform at your best.
Shoulder impingement is a common cause of shoulder pain. If you’re experiencing it, try these three exercises.
This specially designed workout counteracts all the sitting and slumping that can leave you hunched over.
Metabolic testing evaluates how athletes use oxygen during exercise. Learn more about incorporating it into your training.
After your run, make sure to prioritize refueling, hydrating and movement along with rest.
One key to dealing with knee pain is to strengthen the muscles that support the joint.
Though knee pain is quite common, it’s generally not a reason to stop exercising. Learn more about the best types of exercise for sore knees.
If you’re dealing with back pain, it’s possible to continue running safely with a few tweaks to your workout.
Pickleball injuries are on the rise. Learn more about how to prepare for the game to stay injury free.
Squats are a functional movement in everyday life. Learn how to do them properly to avoid soreness or injury.
When done properly, deadlifts can actually help prevent back pain.
If you have osteoarthritis (OA), cycling is a great choice because it’s a low-impact activity with a big payoff.
Feeling tired after exercise? These tips will help you power through and rebound quickly.
Are your hip flexors tight? Chances are the answer is yes. HSS physical therapist Kimberly Baptiste-Mbadiwe shares why the area can get so tense and how to loosen it up.
In this virtual physical education class from HSS Sports Safety, learn about how to correct your body's alignment through exercise.
Proper form when doing a squat is essential to avoid injury and get the full benefit of the exercise.
Are you doing push-ups properly? Learn what to look for and how to check your form.
If running a long-distance race is a future goal, the time to start planning is well in advance.
Have you ever heard of high-intensity interval training (HIIT) and wondered what it is? It sounds complicated, but it doesn’t have to be.
Does stretching prevent sports injuries? Can stretching make you taller? Take our quiz to test your knowledge.
Planks are essential exercises to strengthen the core. Learn how to know if you're doing them properly.
Join Astrid DiVincent and Vincent Luppino, physical therapists at HSS, to learn how to stretch and be guided through a full body stretch.
Try these simple stretches to open up your hips, and you’ll be golf ready when it’s time to get back on the course.
Don’t let colder temps chill your exercise routine. Try these tips from HSS exercise physiologist Chelsea Long to transition from outdoor to indoor workouts.
Strength training, weightbearing exercise and other techniques can make your bones stronger. Learn which moves to work into your routine, ways to improve your posture and more.
Exercise physiologist and certified running coach Pamela Geisel shares how to start off on the right foot to avoid injury and enjoy the journey.
Follow along as Master Pilates Instructor Katherine Shapiro leads you through five minutes of low-impact Pilates leg exercises.
Follow along as Master Pilates Instructor Katherine Shapiro leads you through five minutes of low-impact Pilates core exercises.
Follow along as Master Pilates Instructor Katherine Shapiro leads you through five minutes of low-impact Pilates arm exercises.
HSS exercise physiologist Pamela Geisel shares more on what to do immediately after your run and in the days and weeks following to help your body recover from running 26.2 miles.
Overtraining syndrome occurs when an athlete doesn’t adequately recover after repetitive intense training, and can include fatigue, declining performance and potential injury.
HSS orthopedic surgeons Moira McCarthy and Karen Sutton explain how the female anatomy impacts knee injuries—and what you can do to lessen your risk.
You’ll need a space plus some basic equipment. Max Castrogaleas, an exercise physiologist at HSS, shares tips for getting started.
Chronic pain can make it difficult to enjoy everyday activities. Join HSS clinical nutritionist Danna Raphael to learn how nutrition may help to reduce symptoms.
Osteoarthritis (OA) can cause joint pain and stiffness. Join HSS Physical Therapists to learn how you can move better to feel better!
With a few small tweaks, many forms of exercise are safe and healthy for expectant moms. Read more on guidelines for exercise during pregnancy.
If you exercise regularly, it’s important to make sure you’re taking in enough energy to fully benefit from your efforts.
Summer temps present new challenges for sticking to your workout – and keeping yourself healthy. Read on for tips on hot-weather exercise.
It all comes down to time under tension. HSS exercise physiologist Pam Geisel teaches you how to up the ante on bodyweight exercises.
These fast, explosive movements can benefit athletes in many types of sports, including tennis and golf.
Golfing involves a lot of strenuous motion that can put serious stress on the lower back. HSS exercise physiologist Jamie Osmak offers advice and stretches to help you avoid it.
Tackling your first marathon can be intimidating, but a little planning will help.
Learn about recommended exercises for people with inflammatory arthritis.
Helpful exercise and activity tips for people with inflammatory arthritis who are experiencing a flare, pain, or fatigue.
Helpful tips for exercising at home or outside for people with inflammatory arthritis conditions.
Dehydration can be a serious issue for runners. HSS sports nutritionist Heidi Skolnik explains the signs of dehydration and shares tips for working fluids into daily and workout routines.
HSS physical therapist Cara Ann Senicola shares how yoga can help runners improve their performance and offers a quick yoga-based warmup for runners of all levels.
Why should you cool down after a run? HSS physical therapist Cara Ann Senicola shares some basics, plus a quick yoga-based cool-down routine that targets the body, breath and mind.
Looking to improve your flexibility and mobility? Learn the fundamentals of stretching, including dynamic, static and ballistic stretching.
HSS orthopedic surgeon Sabrina Strickland shows you a complete at-home strength-training routine using bands or the weight of your own body.
A simple series of band exercises can help keep your hips, knees and feet in optimal alignment when squatting. HSS performance coordinator Jamie Osmak demonstrates.
HSS doctors and researchers Harry “Tate” Greditzer and Peter Fabricant share tips for getting started with this demanding but thrilling sport.
Interested in trying your hand at climbing? HSS orthopedic surgeon Joshua Dines has a guide to getting started.
Is it possible to return to your pre-pregnancy form after giving birth? Marci Goolsby, a primary sports medicine physician in the Women’s Sports Medicine Center at HSS, has guidance for new moms.
Learn about exercise as you age, including what's normal during the aging process and how you can build an exercise program that works for you.
With the green light from your surgeon and some adaptations for your new joint, yoga can have great benefits for people recovering from a joint replacement.
Committed to getting fit, but don’t know where to begin? Exercise physiologist Pamela Geisel offers some suggestions.
Whether you’re new to working out or looking to reach a new goal, get tips from an HSS surgeon and sports medicine expert on sticking to your program.
If you enjoy overhead activities like tennis, racquetball, baseball or softball, yoga can be a very beneficial adjunct to your fitness routine.
Learn more about exercise basics with this foundational workout program from HSS strength and conditioning specialist Jimmy Russomano.
Stretching is a crucial part of any exercise routine. Learn more about techniques to use to improve your performance and lower your risk of injury.
For a time-efficient and fun home workout session, try our circuit training routine which incorporates all the fitness components.
Learn how to set a successful exercise goal with these suggestions from HSS exercise physiologist Ashley Fluger.
Learn tips, technique and more from an HSS exercise physiologist.
Into indoor cycling? Here’s a step-by-step guide to proper bike setup for newbies and experienced riders alike.
Resistance training is a key part in maintaining your overall health. HSS provides you with ways in which to use your equipment and body to train.
Chelsea Long, MS, CSCS, an exercise physiologist at HSS, suggests some regular everyday items that you can use to add variety and intensity to your at-home workout.
Ashley Fluger, CSCS, CPT, an exercise physiologist at HSS, provides four resistance band exercises for strengthening the whole body.
Chelsea Long, MS, CSCS, an exercise physiologist at HSS, suggests three short routines that can help you squeeze in a quick workout before getting back to your day.
Psoriatic arthritis is an autoimmune disorder characterized by inflammation of the joints. Follow these tips that will help bring you closer to reaching your exercise goals.
If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano.
Winter is the perfect time to shake up your usual fitness routine. HSS exercise physiologist Aaron Karp offers ways to complement your favorite summer activity in the off season.
