HSS Logo
Banner image of a woman exercising at home.

Fitness


Image - Building a Fitness Plan If You’re New to Exercise

Building a Fitness Plan If You’re New to Exercise

Get started designing your total fitness plan with HSS exercise physiologist Pam Geisel, MS, CSCS.

Image - How Much Do You Know about Stretching?

How Much Do You Know about Stretching?

Does stretching prevent sports injuries? Can stretching make you taller? Take our quiz to test your knowledge.

Image - Workout Basics: An Exercise Routine Inspired by Your Fifth-Grade Gym Class

Workout Basics: An Exercise Routine Inspired by Your Fifth-Grade Gym Class

Learn exercise basics with this foundational workout program.

Image - The Best Bite-Size Workouts When You Only Have 20 Minutes

The Best Bite-Size Workouts When You Only Have 20 Minutes

Got 20 minutes before your next meeting? Squeeze in a quick, no-equipment, low-sweat workout!

Looking to improve your flexibility? Learn the basics from our experts.

Image - How to Make the Most of Your Rowing Machine Workout

How to Make the Most of Your Rowing Machine Workout

Learn tips, technique and more from an HSS exercise physiologist.

Image - How to Exercise at Home Using Everyday Items

How to Exercise at Home Using Everyday Items

Learn how to use regular everyday items to add variety and intensity to your at-home workout.

Image - How to Set Up an Exercise (or Spin) Bike Properly

How to Set Up an Exercise (or Spin) Bike Properly

Into indoor cycling? Here’s a step-by-step guide to proper bike setup for newbies and experienced riders alike.

This PE class focuses on engaging the brain to build strength and improve balance.

This PE class teaches kids basic exercises to help them land more safely.

Get the kids moving with these simple exercises everyone can do together.

Total Body Alignment Class for Kids This challenging PE class includes exercises to help get your kids whole body aligned.

A few simple band stretches can keep your squat form solid and help prevent injury.

Learn posture-improving exercises such as inch worm, scissor jump and shuttle run.

Learn the ins and outs of foam rollers from an HSS exercise physiologist.

Up the ante on bodyweight exercises if you don’t want to or can’t use weights.

Learn agility-building exercises such as side plank, bird dog and lateral skater jump.

There's no better exercise for your core. Learn how to do a forearm plank correctly.

Learn foundational strength training moves in 90 seconds.

Take these tips into consideration before you get started with your home routine.

Get the most of the exercise without causing any injury.

Our exercise physiologists show you how it's done. Hint: It's all in the hips!

It means more than having big biceps or being able to run a marathon.

Here's a quick primer on what you need to get started with your home gym.

Image - The Basics of Circuit Training at Home

The Basics of Circuit Training at Home

Get an all-in-one workout using just the weight of your own body.

Image - Resistance Training Without Weights

Resistance Training Without Weights

Learn ways to increase your muscle mass and strength—no weight machines required.

Image - How to Find the Best Winter Sport for You

How to Find the Best Winter Sport for You

Winter is the perfect time to shake up your usual fitness routine. Learn ways to complement your favorite summer activity.

Image - 4 Expert-Approved Tips for Staying on Track with Your Exercise Resolution

4 Expert-Approved Tips for Staying on Track with Your Exercise Resolution

Learn how to set a successful exercise goal with these suggestions from HSS exercise physiologist Ashley Fluger.

Image - How to Exercise With Your Kids This Winter

How to Exercise With Your Kids This Winter

Try these ideas to help encourage your kids to exercise more in the colder months.