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Image - Overtraining: What It Is, Symptoms, and Recovery
Overtraining: What It Is, Symptoms, and Recovery

Overtraining syndrome occurs when an athlete doesn’t adequately recover after repetitive intense training, and can include fatigue, declining performance and potential injury.

Marci Goolsby
Sports Medicine Physician

Image - The Facts about Women and ACL Tears
The Facts about Women and ACL Tears

HSS orthopedic surgeons Moira McCarthy and Karen Sutton explain how the female anatomy impacts knee injuries—and what you can do to lessen your risk.

Moira McCarthy
Sports Medicine Surgeon

Karen Sutton
Sports Medicine Surgeon

Image - How to Exercise Safely During Pregnancy
How to Exercise Safely During Pregnancy

Taking care of your child’s health needs before the school year starts can help set them up to stay healthy and injury free.

Polly deMille
Exercise Physiologist

Image - Here’s What to Eat Before and After a Workout
Here’s What to Eat Before and After a Workout

If you exercise regularly, it’s important to make sure you’re taking in enough energy to fully benefit from your efforts.

Heidi Skolnik
Certified Dietitian Nutritionist

Image - 8 Tips for Staying Safe and Motivated in the Heat
8 Tips for Staying Safe and Motivated in the Heat

Summer temps present new challenges for sticking to your workout – and keeping yourself healthy. Read on for tips on hot-weather exercise.

Jordan Metzl
Sports Medicine Physician

Image - A Beginner’s Guide to Plyometrics Workouts
A Beginner’s Guide to Plyometrics Workouts

These fast, explosive movements can benefit athletes in many types of sports, including tennis and golf.

Matthew Accetta
Exercise Physiologist

Image - Simple Back Stretches for Golfers
Simple Back Stretches for Golfers

Golfing involves a lot of strenuous motion that can put serious stress on the lower back. HSS exercise physiologist Jamie Osmak offers advice and stretches to help you avoid it.

Jamie Osmak
Exercise Physiologist

Image - Injury Prevention for First-Time Marathon Runners
Injury Prevention for First-Time Marathon Runners

Tackling your first marathon can be intimidating, but a little planning will help.

Kathryn D. McElheny
Sports Medicine Physician

Image - How to Know If You’re Staying Hydrated While Running
How to Know If You’re Staying Hydrated While Running

Dehydration can be a serious issue for runners. HSS sports nutritionist Heidi Skolnik explains the signs of dehydration and shares tips for working fluids into daily and workout routines.

Heidi Skolnik
Certified Dietitian Nutritionist

Image - Yoga for Runners: How to Use Yoga to Improve Your Runs
Yoga for Runners: How to Use Yoga to Improve Your Runs

HSS physical therapist Cara Ann Senicola shares how yoga can help runners improve their performance and offers a quick yoga-based warmup for runners of all levels.

Cara Ann Senicola
Certified Yoga Instructor

Image - Yoga Cool Down Stretches for Runners
Yoga Cool Down Stretches for Runners

Why should you cool down after a run? HSS physical therapist Cara Ann Senicola shares some basics, plus a quick yoga-based cool-down routine that targets the body, breath and mind.

Cara Ann Senicola
Certified Yoga Instructor

Image - How to Choose the Right Sport for Your Child
How to Choose the Right Sport for Your Child

Consider these factors when choosing a sport for your child.

Joseph Janosky
Sports Safety Program Director

Image - Want to Try Surfing? Here’s What to Know Before You Start
Want to Try Surfing? Here’s What to Know Before You Start

HSS doctors and researchers Harry “Tate” Greditzer and Peter Fabricant share tips for getting started with this demanding but thrilling sport.

Harry Greditzer
Radiologist

Peter Fabricant
Pediatric Orthopedic Surgeon

Image - Sport Climbing Exercises and Tips for Beginners
Sport Climbing Exercises and Tips for Beginners

Interested in trying your hand at climbing? HSS orthopedic surgeon Joshua Dines has a guide to getting started.

Joshua Dines
Orthopedic Surgeon

Image - Exercise After Pregnancy: How to Regain Your Fitness
Exercise After Pregnancy: How to Regain Your Fitness

Is it possible to return to your pre-pregnancy form after giving birth? Marci Goolsby, a primary sports medicine physician in the Women’s Sports Medicine Center at HSS, has guidance for new moms.

Marci Goolsby
Sports Medicine Physician

Image - Is Yoga Safe to Do After Joint Replacement Surgery?
Is Yoga Safe to Do After Joint Replacement Surgery?

With the green light from your surgeon and some adaptations for your new joint, yoga can have great benefits for people recovering from a joint replacement.

Christine Mironenko
Nurse Practitioner

Image - Building a Fitness Plan If You’re New to Exercise
Building a Fitness Plan If You’re New to Exercise

Committed to getting fit, but don’t know where to begin? Exercise physiologist Pamela Geisel offers some suggestions.

Pam Geisel
Exercise Physiologist

Image - How to Get Into, and Stick With, Your Workout Routine
How to Get Into, and Stick With, Your Workout Routine

Whether you’re new to working out or looking to reach a new goal, get tips from an HSS surgeon and sports medicine expert on sticking to your program.

Scott Rodeo
Orthopedic Surgeon

Image - Why Yoga Is Beneficial for Overhead Athletes
Why Yoga Is Beneficial for Overhead Athletes

If you enjoy overhead activities like tennis, racquetball, baseball or softball, yoga can be a very beneficial adjunct to your fitness routine.

Cara Ann Senicola
Certified Yoga Instructor

Image - Workout Basics: An Exercise Routine Inspired by Your Fifth-Grade Gym Class
Workout Basics: An Exercise Routine Inspired by Your Fifth-Grade Gym Class

Learn more about exercise basics with this foundational workout program from HSS strength and conditioning specialist Jimmy Russomano.

Jimmy Russomano
Certified Strength and Conditioning Specialist

Image - Static vs. Dynamic Stretching: What Are They and Which Should You Do?
Static vs. Dynamic Stretching: What Are They and Which Should You Do?

Stretching is a crucial part of any exercise routine. Learn more about techniques to use to improve your performance and lower your risk of injury.

Leigh-Ann Bramble
Physical Therapist

Image - Circuit Training at Home
Circuit Training at Home

For a time-efficient and fun home workout session, try our circuit training routine which incorporates all the fitness components.

Max Castrogaleas
Exercise Physiologist

Image - 4 Expert-Approved Tips for Staying on Track with Your Exercise Resolution
4 Expert-Approved Tips for Staying on Track with Your Exercise Resolution

Learn how to set a successful exercise goal with these suggestions from HSS exercise physiologist Ashley Fluger.

Ashley Fluger
Exercise Physiologist

Image - How to Make the Most of Your Rowing Machine Workout
How to Make the Most of Your Rowing Machine Workout

Learn tips, technique and more from an HSS exercise physiologist.

HSS Rehabilitation

Image - How to Set Up an Exercise (or Spin) Bike Properly
How to Set Up an Exercise (or Spin) Bike Properly

Into indoor cycling? Here’s a step-by-step guide to proper bike setup for newbies and experienced riders alike.

HSS Rehabilitation

Image - Resistance Training at Home
Resistance Training at Home

Resistance training is a key part in maintaining your overall health. HSS provides you with ways in which to use your equipment and body to train.

Ashley Fluger
Exercise Physiologist

Pamela Geisel
Exercise Physiologist

Image - How to Exercise at Home Using Everyday Items
How to Exercise at Home Using Everyday Items

Chelsea Long, MS, CSCS, an exercise physiologist at HSS, suggests some regular everyday items that you can use to add variety and intensity to your at-home workout.

Chelsea Long
Physical Therapist

Image - Work Out at Home with Resistance Bands
Work Out at Home with Resistance Bands

Ashley Fluger, CSCS, CPT, an exercise physiologist at HSS, provides four resistance band exercises for strengthening the whole body.

Ashley Fluger
Exercise Physiologist

Image - The Best Bite-Size Workouts When You Only Have 20 Minutes
The Best Bite-Size Workouts When You Only Have 20 Minutes

Chelsea Long, MS, CSCS, an exercise physiologist at HSS, suggests three short routines that can help you squeeze in a quick workout before getting back to your day.

Chelsea Long
Exercise Physiologist

Image - How to Exercise with Psoriatic Arthritis
How to Exercise with Psoriatic Arthritis

Psoriatic arthritis is an autoimmune disorder characterized by inflammation of the joints. Follow these tips that will help bring you closer to reaching your exercise goals.

Lauren P. Smith
Physical Therapist

Image - How to Exercise With Your Kids This Winter
How to Exercise With Your Kids This Winter

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano.

Jimmy Russomano
Certified Strength and Conditioning Specialist

Image - How to Find the Best Winter Sport for You
How to Find the Best Winter Sport for You

Winter is the perfect time to shake up your usual fitness routine. HSS exercise physiologist Aaron Karp offers ways to complement your favorite summer activity in the off season.

HSS Rehabilitation

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