Golf Pre-Season Training

In this series of training videos, Mickey Levinson and Barry Heyden demonstrate exercises that will help improve your golf game by keeping you healthy and preparing your body for the course. Among the topics discussed are:

• Golf performance enhancement and injury prevention
• Training the core for power and stability

Videos

Part 1: Lower Body Strengthening, Core and Trunk Position

Part 2: Upper Body Flexibility and Strengthening

Part 3: Golf Mechanics

Updated: 11/4/2009

Authors