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Golf Pre-Season Training

For Performance and Injury Prevention

In this series of training videos, Mickey Levinson and Barry Heyden demonstrate exercises that will help improve your golf game by keeping you healthy and preparing your body for the course. Among the topics discussed are:

  • Golf performance enhancement and injury prevention
  • Training the core for power and stability

Videos

Part 1: Lower Body Strengthening, Core and Trunk Position


Part 2: Upper Body Flexibility and Strengthening


Part 3: Golf Mechanics

Authors

Mickey Levinson, PT, CSCS
Clinical Supervisor
Sports Rehabilitation and Performance Center

Barry Heyden, CSCS
Performance Center Manager
Sports Rehabilitation and Performance Center

 

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