Advice to improve your movement, fitness, and overall health
from the world #1 in orthopedics.
Cold weather and long nights are a tough combo for a positive mindset. Try these tips to give yourself a boost.
Foot and ankle surgeon A. Holly Johnson shares how to keep your feet happy, healthy and ready for action.
Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 stretches to try.
Lifestyle medicine is an approach to healthcare that integrates six vital “pillars” of good health to treat, reverse, and prevent chronic lifestyle-related diseases. Explore how two of these pillars—stress management and social connectedness—can impact well-being and learn evidence-based strategies to improve your health.
Date: December 14, 2023
Time: 6:30pm - 7:15pm EDT
All the hunching and scrolling of modern life sets us all up for neck pain. Learn more from HSS experts about how to relieve chronic or sporadic neck pain, sleeping with neck pain, and when it’s time to see a doctor.
Exercise physiologist and certified running coach Pamela Geisel shares how to start off on the right foot to avoid injury and enjoy the journey.
If you’re dealing with back pain, it’s possible to continue running safely with a few tweaks to your workout.
Planning to run back-to-back races? HSS physical therapist Yukiko Matsuzaki explains what to do between the races to set yourself up for success.
HSS physical therapist Cara Ann Senicola shares how yoga can help runners improve their performance and offers a quick yoga-based warmup for runners of all levels.
Getting high-quality sleep is just as important as the number of hours you spend snoozing.
What’s the best sleep position for low back pain? How much does your mattress matter?
Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 stretches to try.
