Advice to improve your movement, fitness, and overall health
from the world #1 in orthopedics.
Don’t let dark, cold days bring you down. Try these tips to put a little more pep in your step.
Taking care of your mind and body are as important as what you put on your plate. Try this evergreen advice from HSS weight management specialists.
What you do the week before your first ski trip of the year can help keep you safe on the slopes. Check out these tips from sports and orthopedic physical therapist Yukiko Matsuzaki.
Lifestyle medicine is an approach to healthcare that integrates six vital “pillars” of good health to treat, reverse, and prevent chronic lifestyle-related diseases. Explore how two of these pillars—stress management and social connectedness—can impact well-being and learn evidence-based strategies to improve your health.
Date: December 14, 2023
Time: 6:30pm - 7:15pm EDT
All the hunching and scrolling of modern life sets us all up for neck pain. Learn more from HSS experts about how to relieve chronic or sporadic neck pain, sleeping with neck pain, and when it’s time to see a doctor.
Exercise physiologist and certified running coach Pamela Geisel shares how to start off on the right foot to avoid injury and enjoy the journey.
If you’re dealing with back pain, it’s possible to continue running safely with a few tweaks to your workout.
Planning to run back-to-back races? HSS physical therapist Yukiko Matsuzaki explains what to do between the races to set yourself up for success.
HSS physical therapist Cara Ann Senicola shares how yoga can help runners improve their performance and offers a quick yoga-based warmup for runners of all levels.
Getting high-quality sleep is just as important as the number of hours you spend snoozing.
What’s the best sleep position for low back pain? How much does your mattress matter?
Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 stretches to try.
