Learn the signs and symptoms of ankle sprains and broken ankles, when to see a doctor and what treatments to try at home.
HSS hand therapist Nick Maroldi gives some handy ideas for keeping yourself safer this season.
You’ve probably heard that vitamin D is important. But what does it do in the body? And how do you know if you need more of it? Find out from HSS bone health expert Marci Goolsby.
Join HSS experts as they discuss foot and ankle pain, the latest information on regenerative medicine treatments, how to keep your new year’s health resolutions on track, and more.
All the hunching and scrolling of modern life sets us all up for neck pain. Learn more from HSS experts about how to relieve chronic or sporadic neck pain, sleeping with neck pain, and when it’s time to see a doctor.
Planning to run back-to-back races? HSS physical therapist Yukiko Matsuzaki explains what to do between the races to set yourself up for success.
HSS physical therapist Cara Ann Senicola shares how yoga can help runners improve their performance and offers a quick yoga-based warmup for runners of all levels.
What’s the best sleep position for low back pain? How much does your mattress matter?
Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 stretches to try.