HSS Running Mechanics Analysis is an assessment of biomechanics using video analysis to identify factors leading to performance deficits and injury risk in runners or triathletes of any age or skill level. This information can then be used to reduce risk of injury and/or improve performance.
This comprehensive analysis includes:
This analysis can benefit any runner, whether an endurance athlete or team sport athlete.
Running Mechanics Analysis: Our expert staff will conduct an assessment with video to identify factors leading to performance deficits and injury risk in running.
Running Basic Package: Increase your knowledge of your running performance through a comprehensive baseline package. Services include running mechanics analysis with video, and a full metabolic profile including VO2 Max, lactate threshold, running economy, and metabolic efficiency.
Running Elite Package: Take your running to the next level through a 4-service package to increase running performance and prevent injury. Services include: Running mechanics analysis with video, a full metabolic profile that includes measuring lactate threshold, VO2 Max, running economy, and metabolic efficiency, 1-on-1 training session to set up customized blueprint for strength training, and a consultation with a sports dietitian for fueling plans.
Running Mechanics Analysis: $314
Basic Running Package: $700
Elite Running Package: $1,125
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