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One-on-One Training

Personal training you can trust at the #1 hospital in orthopedics. Work one-on-one with a qualified exercise physiologist to achieve your goals safely, either in-person or virtually.

Our team has the advanced education, training, and expertise in working with those with musculoskeletal conditions to support you and help you progress while avoiding injury.

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Quality Experience That Counts

Our team has years of experience with a wide range of orthopedic conditions. Whatever your needs, you are in good hands. We can provide direction and teach you how to get the most out of your movements every day. Our personalized programs are designed to improve your performance, prevent injuries, and achieve fitness goals. Further, our experts will collaborate with your referring physician or therapist when appropriate to create the best training approach.

Exceptional Education

Every member of our team has advanced degrees in their field, including but not limited to master's in Exercise Physiology, Registered Clinical Exercise Physiologist, Registered Dietitian, Certified Strength and Conditioning Specialists, Corrective Exercise Specialist, Certified Ergonomics Specialist™, USA Triathlon Certified Coach, Road Runners Club of America Certified Coaches, and a Registered Nurse.

Fitness Assessment-Personalized for You!

As with any other healthcare provider, your first session with your exercise physiologist will be a fitness assessment. During this appointment, we take a global look at your overall strengths and weaknesses as we assess the various components of fitness including posture, strength, mobility, movement patterns and more. We combine our observations with your medical history and goals in order to help develop an individualized exercise program. At the end of the assessment we will review the action plan to help you reach your goals in addition to providing you a report with significant findings. You would follow up your fitness assessment with one on one training sessions to develop your training program.

Online Classes

Join the HSS Performance & Wellness team for a series of classes developed to deepen your understanding on a variety of fitness and wellness topics and provide helpful recommendations into your daily routine.

Benefits and offerings include:

  • Improving fitness level
  • Enhancing athletic performance
  • Returning to sport
  • Pre-operative training
  • Developing a Home Exercise Program
  • Maintaining bone health
  • Supporting the perinatal journey
  • Small group training (please contact us if interested)


Start where you are at! Whatever your goals are, your personalized training program will be designed to help you reach them. Your program will be based on a comprehensive fitness evaluation to meet your needs and adapt as you progress.

All training session require the initial fitness assessment. Get started with a starter package which includes your initial assessment and training session.

2024 Pricing

  • Fitness Assessment (required for new clients): $204
  • 30 minute session: $100
  • 60 minute session: $170
  • Starter Training Package (assessment and training session): $285
  • Session Packages (can be used for 30 or 60 minute sessions): 20 pack of 30 minute time blocks: $1,530


With locations in Manhattan, the tri-state area, and virtual options, we can reach you anywhere. Virtual services available via Zoom/Teleheatlh.

New York - Manhattan Main Campus

Tisch Sports Performance Center
525 East 71st Street, Ground Floor

Orthopedic Physical Therapy Center
535 East 70th Street, 2nd Floor

New York - Manhattan

Pediatric Rehabilitation & Young Athlete Center
510 East 74th Street

HSS Midtown Rehabilitation and Performance
770 Lexington Avenue, 3rd Floor

HSS Sports Rehabilitation and Performance – West Side
610 West 58th Street

New York - Westchester

HSS Westchester Sports Performance
1133 Westchester Avenue

Virtual Services Available for Training, Nutrition, Ergonomics.

Questions? Connect to our experts. sportsperformance@hss.edu

Personal Training Services Provided By

Matthew Accetta, MS, ACSM-CEP, CSCS*D, CSPS
Exercise Physiology

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Kate Baird, MA, ACSM-CEP, CSCS
Exercise Physiology

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Max Castrogaleas, MA, CSCS,*D, TSAC-F,*D, EP-C, FRCms
Exercise Physiology

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Timothy Coyle, MS
Exercise Physiology

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Ashley Fluger, CSCS, TPI, RRCA Coach
Exercise Physiology

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Pamela Geisel, MS, MBA, CSCS, PCES, RRCA Run Coach
Exercise Physiology

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Kelyssa Hall, CSCS, CEAS
Exercise Physiology

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Chelsea Long, MS, CSCS, TPI
Exercise Physiology

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Jamie Osmak, CSCS, FRCms, TPI, USGTF
Exercise Physiology

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Stephen Ranellone, NSCA-CSCS, FRCms, FMS
Exercise Physiology

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Mathew Welch, MS, CSCS, ATC, USAW-1
Exercise Physiology

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