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One-on-One Training

Personal training you can trust at the #1 hospital in orthopedics. Work one-on-one with a qualified exercise physiologist to achieve your goals safely, either in-person or virtually.

Our team has the advanced education, training, and expertise in working with those with musculoskeletal conditions to support you and help you progress while avoiding injury.

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Quality Experience That Counts

Our team has years of experience with a wide range of orthopedic conditions. Whatever your needs, you are in good hands. We can provide direction and teach you how to get the most out of your movements every day. Our personalized programs are designed to improve your performance, prevent injuries, and achieve fitness goals. Further, our experts will collaborate with your referring physician or therapist when appropriate to create the best training approach.

Exceptional Education

Every member of our team has advanced degrees in their field, including but not limited to master's in Exercise Physiology, Registered Clinical Exercise Physiologist, Registered Dietitian, Certified Strength and Conditioning Specialists, Corrective Exercise Specialist, Certified Ergonomics Specialist™, USA Triathlon Certified Coach, Road Runners Club of America Certified Coaches, and a Registered Nurse.

Benefits and offerings include:

  • Build your strength post-operatively
  • Return to sport after an injury
  • Prevent future injuries
  • Safely and effectively manage an orthopedic condition
  • Pre-operative training
  • Enhance your fitness level
  • Assistance with Home Exercise Program
  • Aquatic training available
  • Small group training (please contact us if interested)


Start where you are at! Whatever your goals are, your personalized training program will be designed to help you reach them. Your program will be based on a comprehensive fitness evaluation to meet your needs and adapt as you progress.

All training session require the initial fitness assessment. Get started with a starter package which includes your initial assessment and training session.

2022 Pricing

  • Fitness Assessment (required for new clients): $204
  • 30 minute session: $110
  • 60 minute session: $170
  • Starter Training Package (assessment and training session): $270
  • Session Packages (can be used for 30 or 60 minute sessions): 20 pack of 30 minute time blocks: $1,530


With locations in Manhattan, the tri-state area, and virtual options, we can reach you anywhere. Virtual services available via Zoom/Teleheatlh.

New York - Manhattan Main Campus

Tisch Sports Performance Center
525 East 71st Street, Ground Floor

Orthopedic Physical Therapy Center
535 East 70th Street, 2nd Floor

New York - Manhattan

HSS Midtown Rehabilitation and Performance
770 Lexington Avenue, 3rd Floor

HSS Sports Rehabilitation and Performance – West Side
610 West 58th Street

New York - Westchester

HSS Westchester Sports Performance
1133 Westchester Avenue

Virtual Services Available for Training, Nutrition, Ergonomics.

Questions? Connect to our experts. sportsperformance@hss.edu

Personal Training Services Provided By

Ashley Fluger, CSCS, TPI, RRCA Coach
Exercise Physiology

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Chelsea Long, MS, CSCS, TPI
Exercise Physiology

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Jamie Osmak, CSCS, FRCms, TPI, USGTF
Exercise Physiology

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Kelyssa Hall, CSCS, CEAS
Exercise Physiology

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Matthew Accetta, MS, ACSM-CEP, CSCS*D, CSPS
Exercise Physiology

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Max Castrogaleas, MA, CSCS,*D, TSAC-F,*D, EP-C, FRCms
Exercise Physiology

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Pamela Geisel, MS, CSCS, TPI, RRCA Coach
Exercise Physiology

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