Cycling Mechanics Analysis
The HSS Cycling Mechanics Analysis is a biomechanical assessment, not a bike fit, that aims to identify factors leading to performance deficits and injury risk in endurance cyclists or triathletes of any age or skill level. This analysis can benefit any type of cyclist, whether you’re an endurance athlete, commuting to work, or team sport athlete, to help reduce the risk of injury and/or improve performance.
This comprehensive analysis includes:
- Musculoskeletal assessment to identify any flexibility, stability, or strength limitations that may impact your cycling
- Dartfish 2-D Video analysis utilizing state-of-the-art software to capture your form from various angles
- Comprehensive report highlighting relevant findings and personalized recommendations to make improvements
- Option to return for a discounted 60 minute follow up training session with one of our exercise physiologists
Please note, cyclists interested in the Cycling Mechanics Analysis should be able to cycling for at least 30 minutes continuously, pain-free, and be comfortable either installing your bike on a Wahoo Kickr Indoor Trainer or using our in-house Lode Bike with your pedals and specs.
Benefits include:
- Improved cycling mechanics by addressing limitations in strength, mobility, and/or variables concerning body on the bike
- Identification of mechanics that may contribute to biomechanical injury risk or discomfort, as well as performance
- Customization of an individualized home exercise program
Cycling Mechanics Assessment: $350
If you want to further examine your cycling performance, we have two packages available to you!
Basic Cycling Package: $760
Take your cycling to the next level with a 2-part analysis in this comprehensive baseline package.
- A Cycling Mechanics Assessment to gain a better understanding of how you and the bike work together and opportunities for performance improvement and injury reduction
- A Full Metabolic Profile to identify precise training paces and heart rates and the potential to optimize performance
Elite Cycling Package: $1,260
Take a deeper dive into your cycling performance and training strategies with this 4-part comprehensive package.
- A Cycling Mechanics Assessment to gain a better understanding of how you run and opportunities for performance improvement and injury reduction
- An Advanced Metabolic Profile to identify precise training paces and heart rates and the potential to maximize race day performance
- A Nutrition Consultation with a Registered Dietician provides to leverage the data from your metabolic test to strategize optimal fueling strategies and improve metabolic efficiency
- A 1 on 1 training session with an exercise physiologist who will address any strength and mobility deficits identified with a customized strength training home exercise plan
Location
Tisch Sports Performance Center
525 East 71st Street, Ground Floor
646.797.8005
Cycling Analysis Services Provided By
