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Performance Nutrition

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HSS Performance Nutrition virtual services offer a personalized assessment to develop a nutrition action plan for your training, competition, or wellness goals.  Follow ups are available to track progress, overcome any obstacles and maintain motivation or accountability.

Benefits include:

  • Learn how your body uses different foods for fueling, recovery, sports, or an active lifestyle
  • Develop an approach that works for your lifestyle to achieve your nutrition-related goals
  • Create strategies to overcome perceived barriers to success

Questions? Connect to our experts sportsperformance@hss.edu.

Individuals looking to improve their eating habits and nutrient intake to promote recovery and an active lifestyle.

  • Weight management
  • Sports nutrition
  • Endurance fueling plans
  • Anti-inflammatory/recovery
  • Bone health
  • GI symptoms or deficiencies related to training and competition.

2025 Pricing

Initial Assessment – $340

Follow Up Sessions – 25 Minutes: $170

Nutrition Blueprint: Elevate the power of your nutrition evaluation by combining it with a Resting Metabolic Rate assessment: $485

 

HSS Kinetic Blueprint: $1,270 ($1,135 for NYRR members)
Your movement. Your map. Your momentum. The HSS Kinetic Blueprint offers a comprehensive evaluation designed to map your unique physical profile and optimize your health and performance. This multifaceted assessment combines advanced testing and expert analysis to provide actionable insights tailored to your goals. Assessment components include:

  • Body Composition Analysis
  • Nutrition Evaluation
  • Resting Metabolic Rate (RMR) Testing
  • VO2 Max and Lactate Testing
  • Strength and Mobility Screening

All appointments are virtual via Zoom/Telehealth

Contact us at 646.797.8005 or sportsperformance@hss.edu to book an appointment.