Performance Nutrition (Virtual)
HSS Performance Nutrition virtual services offer a personalized assessment to develop a nutrition action plan for your training, competition, or wellness goals. Follow ups are available to track progress, overcome any obstacles and maintain motivation or accountability.
Benefits include:
- Learn how your body uses different foods for fueling, recovery, sports, or an active lifestyle
- Develop an approach that works for your lifestyle to achieve your nutrition-related goals
- Create strategies to overcome perceived barriers to success
Questions? Connect to our experts sportsperformance@hss.edu.
2026 Pricing
Initial Assessment – $355
Follow Up Sessions – 25 Minutes: $180
Nutrition Blueprint: Elevate the power of your nutrition evaluation by combining it with a Resting Metabolic Rate assessment: $510
Fuel Your Run Program: $900
Fuel Your Run is a personalized sports nutrition program designed to help runners build confidence, consistency, and strategy around fueling for training and race day. Through one 60-minute initial assessment and five follow-up sessions, our performance nutrition team works with each runner to understand their medical history, training routine, diet habits, lifestyle factors, and goals.
Over the course of the program, runners receive individualized guidance on daily fueling, macronutrient needs, pre- and post-run nutrition, hydration, electrolytes, long run fueling, supplement routines, and race day planning. Each session builds on real-world feedback from training, helping runners identify what works, adjust what does not, and develop a practical fueling system that supports performance, recovery, and endurance.
By race week, runners will have a clear, personalized plan for carbohydrate loading, hydration, supplementation, and timing, so they can approach the start line prepared, confident, and ready to perform.
HSS Kinetic Blueprint™: $1,300 ($1,170 for NYRR members)
Your movement. Your map. Your momentum. The HSS Kinetic Blueprint offers a comprehensive evaluation designed to map your unique physical profile and optimize your health and performance. This multifaceted assessment combines advanced testing and expert analysis to provide actionable insights tailored to your goals. Assessment components include:
- Body Composition Analysis
- Nutrition Evaluation
- Resting Metabolic Rate (RMR) Testing
- VO2 Max and Lactate Testing
- Strength and Mobility Screening
All appointments are virtual via Zoom/Telehealth
Contact us at 646.797.8005 or sportsperformance@hss.edu to book an appointment.
Individuals looking to improve their eating habits and nutrient intake to promote recovery and an active lifestyle.
- Weight management
- Sports nutrition
- Endurance fueling plans
- Anti-inflammatory/recovery
- Bone health
- GI symptoms or deficiencies related to training and competition.
Virtual Nutrition Services Provided By
