Applying gentle pressure to these spots can help stop aches and pains.
Breaking Down the Benefits of Pilates
Because of its gentle, low-impact nature, Pilates can be an ideal form of exercise for people recovering from injury or suffering from pain. Read more about its specific benefits.
Five Simple Stretches You Can Do Every Day
Avoid stiffness with these simple exercises you can try anytime, anywhere.
What You Should Know about Using a Massage Gun
Are they safe? Do they work? Rehabilitation expert Ioonna Félix breaks down the buzz.
8 Stretches You Can Do on the Couch
Try these seated stretches to get your blood flowing again and work out the kinks from too much couch time.
10 Stretches to Do Before Bed to Improve Your Sleep
Having trouble sleeping lately? Incorporate these stretches into your nighttime routine to help you fall asleep more quickly.
Chair yoga can be a great way to loosen up your back during a busy workday.
10 Ways to Boost Your Energy During the Winter
Don’t let dark, cold days bring you down. Try these tips to put a little more pep in your step.