Keep your stress in check and connect body and mind with expert guidance from specialists and teachers.
An HSS sports medicine doctor weighs the evidence for and against working from home.
A common side effect of too much sitting is a stiff lower back. Try these moves to loosen up.
Improving your posture can help you avoid tension, fatigue and strain on your tendons, ligaments and muscles.
Back and neck pain is a common experience for many people in their daily lives. With these simple stretches, you can minimize your pain.
Because of its gentle, low-impact nature, Pilates can be an ideal form of exercise for people recovering from injury or suffering from pain. Read more about its specific benefits.
Are they safe? Do they work? Rehabilitation expert Ioonna Felix breaks down the buzz.
Follow along with this short meditation to help de-stress the body and mind.
It's possible to get the benefits of yoga without even leaving your seat. Follow along with this chair routine.
Ever wondered how to start a meditation practice? Join us to learn what meditation is and isn’t, as well as a short guided meditation.
Learn how to quiet your mind and relax every muscle in your body with this simple mindfulness practice.
Poor posture can cause a host of issues in the body, including muscle strains and breathing issues. Learn more about how to improve bad posture and exercises that can help.
As children develop their motor and sensory skills, toys can help them practice. Learn more about the best options for each stage of growth.
How to do simple Qi Gong movements for meditation, relaxation, and mental focus.
Learn basic T’ai Chi movements that can help ease arthritis pain and stiffness.
Learn about nutritional and fitness strategies that will help you to age with energy.
Stress can have a direct impact on the quality and length of a night’s sleep. Try out these helpful tips provided by an HSS exercise physiologist.
You might not be able to remove all stress from your life, but you can equip yourself to deal to with it more easily.
Learn basic T’ai Chi movements that can help improve flexibility and strength and promote relaxation.
Learn basic tai chi movements that focus on the mind-body connection, while also strengthening the spine.
Learn basic tai chi movements for balance, alignment, and inner strength.
Join this tai chi practice designed especially for people with arthritis.
Follow along for 10 minutes of seated stretches and movements to help relieve back pain and improve posture.
A guided mindful movement sequence, emphasizing the importance of integrating gentle movement and breath.
A grounding and relaxation meditation, focusing on mindful breathing to help participants cope with pain and stress.
Learn how to quiet your mind and relax every muscle in your body with this simple mindfulness practice.
Find peace with a guided meditation to help relieve anxiety and support both the mind and body.
A grounding and relaxation meditation, focusing on mindful breathing to help participants cope with pain and stress.
Join this deep relaxation and guided visualization practice.
Learn about common conditions like pulled muscles, strain, arthritis, spine issues and tendinitis that can affect the use and mobility of your legs.
Learn tips for taking care of your mental health and coping with uncertainty as we navigate a new normal way of life.
How to maintain optimal alignment in yoga by balancing your weight on three points of the foot.
Managing our emotions, seeking support, and finding a renewed sense of resilience during the winter months.
Before you head out on your next run, try this yoga sequence to get your body ready.
