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Image - Progressive Muscle Relaxation: How to Try This Technique
Progressive Muscle Relaxation: How to Try This Technique

Learn how to quiet your mind and relax every muscle in your body with this simple mindfulness practice.

Claudia Zurlini
Certified Meditation Instructor

Image - 6 Ways to Sleep Better When You’re Stressed
6 Ways to Sleep Better When You’re Stressed

Stress can have a direct impact on the quality and length of a night’s sleep. Try out these helpful tips provided by an HSS exercise physiologist.

Pam Geisel
Exercise Physiologist

Image - 5 Tricks to Help Your Body Better Handle Stress
5 Tricks to Help Your Body Better Handle Stress

You might not be able to remove all stress from your life, but you can equip yourself to deal to with it more easily.

HSS Performance and Nutrition

Image - Breaking Down the Benefits of Pilates
Breaking Down the Benefits of Pilates

Because of its gentle, low-impact nature, Pilates can be an ideal form of exercise for people recovering from injury or suffering from pain. Read more about its specific benefits.

Steven Fetherhuff
Pilates instructor

Image - What You Should Know about Using a Massage Gun
What You Should Know about Using a Massage Gun

Are they safe? Do they work? Rehabilitation expert Ioonna Félix breaks down the buzz.

Ioonna Félix
Physical Therapist

Image - 5 Back and Neck Stretches to Do Every Day
5 Back and Neck Stretches to Do Every Day

Back and neck pain is a common experience for many people in their daily lives. With these simple stretches, you can minimize your pain.

HSS Rehabilitation

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