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Image - Post-Game Recovery Strategies for Soccer Players
Post-Game Recovery Strategies for Soccer Players

It’s no surprise that soccer places a high demand on players, who run eight to 12 miles per match at a high intensity level, all while executing plays that could make or break their match.

Image - What to Do If You Think Your Child Has Scoliosis
What to Do If You Think Your Child Has Scoliosis

If you were just told that your child may have scoliosis, you probably have a lot of questions. And maybe a little bit of guilt.

Image - The Benefits of Rock Wall Climbing for Kids of All Abilities
The Benefits of Rock Wall Climbing for Kids of All Abilities

It’s like solving a puzzle on a wall, fostering problem solving, sequencing and fine and gross motor skills that can be translated into everyday activities.

Lorene Janowski
Pediatric Occupational Therapist

Image - Intensive Participation in a Single Sport: Is It Good or Bad for Kids?
Intensive Participation in a Single Sport: Is It Good or Bad for Kids?

Here's what you need to know about the effects of sports specialization on kids' bodies.

Peter Fabricant
Pediatric Orthopedic Surgeon

Image - Tips to Optimize Your Performance as a Basketball Player
Tips to Optimize Your Performance as a Basketball Player

Getting better at basketball may be simpler than you think. Focusing on a few basics can help take you to the next level.

Joseph Janosky
Sports Safety Program Director

Image - How to Choose the Right Sport for Your Child
How to Choose the Right Sport for Your Child

Consider these factors when choosing a sport for your child.

Joseph Janosky
Sports Safety Program Director

Posture Exercise Class for Kids

In this virtual physical education class, learn more about exercises to improve your posture.

Jimmy Russomano
Certified Strength and Conditioning Specialist

Neuromuscular Training Class for Kids

In this virtual physical education class, learn about how neuromuscular training can improve coordination.

Jimmy Russomano
Certified Strength and Conditioning Specialist

Image - A Guide to Cross-Training for Football Players
A Guide to Cross-Training for Football Players

HSS exercise physiologist Max Castrogaleas shares three low-impact workouts that can increase stamina, lung capacity, performance and flexibility and reduce injury risk.

Max Castrogaleas
Exercise Physiologist

Image - Evaluating Your Child’s Movement and Risk of Injury
Evaluating Your Child’s Movement and Risk of Injury

Proper body alignment and stability can greatly influence a young athlete’s health.

Joseph Janosky
Sports Safety Program Director

Image - How to Prepare Your Kids for Injury-Free Running
How to Prepare Your Kids for Injury-Free Running

Pediatric rehabilitation expert Yukiko Matsuzaki shares some simple tips to help your child enjoy running and avoid injury.

Yukiko Matsuzaki
Physical therapist

3-2-1 Meditation for Kids

Calling all kids! Discover how you can practice mindfulness with this short 3-2-1 mindfulness exercise.

Nancy O'Brien
Certified Yoga Therapist

Growing Pains: Bone Fractures in Children

Orthopedic injuries like broken bones require careful consideration and treatment. Learn how to support the health of your child.

Peter Fabricant
Pediatric Orthopedic Surgeon

Joseph Molony, Jr
Physical Therapist

Shevaun Doyle
Pediatric Orthopedic Surgeon

Building Healthy Eating Habits for Kids

Join HSS clinicians in a discussion on how to cultivate a healthy relationship with food for your child.

HSS Nutrition and Pediatrics

An Easy Family Workout

Try these ideas for an easy workout that the whole family can get involved in at home.

Sabrina Strickland
Orthopedic Surgeon

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