Keep kids in the game with tips to improve their performance while reducing their risk of injury.
The repeated throwing motions in baseball can damage the shoulder and elbow. Find out how to prevent injuries in young baseball players.
The explosive, shifting movements required in football, combined with the constant contact between players, make injuries extremely common in both adult and youth players alike.
The unique demands of soccer put players at increased risk of injuries to the knee, including ACL tears.
Cheerleaders can sustain catastrophic injuries with their explosive stunts and routines. Learn how to lower your risk.
Knee injuries are very common in football players of all ages.
Soccer is a demanding game that requires thoughtful recovery strategies. Learn more about how to refuel after a game.
It’s like solving a puzzle on a wall, fostering problem solving, sequencing and fine and gross motor skills that can be translated into everyday activities.
Here's what you need to know about the effects of sports specialization on kids' bodies.
Getting better at basketball may be simpler than you think. Focusing on a few basics can help take you to the next level.
Consider these factors when choosing a sport for your child.
In this virtual physical education class, learn more about exercises to improve your posture.
In this virtual physical education class, learn about how neuromuscular training can improve coordination.
HSS exercise physiologist Max Castrogaleas shares three low-impact workouts that can increase stamina, lung capacity, performance and flexibility and reduce injury risk.
Proper body alignment and stability can greatly influence a young athlete’s health.
Pediatric rehabilitation expert Yukiko Matsuzaki shares some simple tips to help your child enjoy running and avoid injury.
Calling all kids! Discover how you can practice mindfulness with this short 3-2-1 mindfulness exercise.
Orthopedic injuries like broken bones require careful consideration and treatment. Learn how to support the health of your child.
Join HSS clinicians in a discussion on how to cultivate a healthy relationship with food for your child.
Try these ideas for an easy workout that the whole family can get involved in at home.
