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Image - Common Football Foot and Ankle Injuries
Common Football Foot and Ankle Injuries

The explosive, shifting movements required in football, combined with the constant contact between players, make injuries extremely common in both adult and youth players alike.

Mark Drakos
Orthopedic surgeon

Image - Why Soccer Players Are at Higher Risk of ACL Injury
Why Soccer Players Are at Higher Risk of ACL Injury

The unique demands of soccer put players at increased risk of injuries to the knee, including ACL tears.

Riley Williams III
Orthopedic Surgeon

Image - How to Prevent Cheerleading Injuries
How to Prevent Cheerleading Injuries

Cheerleaders can sustain catastrophic injuries with their explosive stunts and routines. Learn how to lower your risk.

Candace Young
Physical Therapist

Image - ACL Injuries in Football: Causes, Treatment, Prevention
ACL Injuries in Football: Causes, Treatment, Prevention

Knee injuries are very common in football players of all ages.

Robert G. Marx
Orthopedic Surgeon

Image - Post-Game Recovery Strategies for Soccer Players
Post-Game Recovery Strategies for Soccer Players

Soccer is a demanding game that requires thoughtful recovery strategies. Learn more about how to refuel after a game.

Mathew Welch
Physical Therapist

Image - The Benefits of Rock Wall Climbing for Kids of All Abilities
The Benefits of Rock Wall Climbing for Kids of All Abilities

It’s like solving a puzzle on a wall, fostering problem solving, sequencing and fine and gross motor skills that can be translated into everyday activities.

Lorene Janowski
Pediatric Occupational Therapist

Image - Intensive Participation in a Single Sport: Is It Good or Bad for Kids?
Intensive Participation in a Single Sport: Is It Good or Bad for Kids?

Here's what you need to know about the effects of sports specialization on kids' bodies.

Peter Fabricant
Pediatric Orthopedic Surgeon

Image - Tips to Optimize Your Performance as a Basketball Player
Tips to Optimize Your Performance as a Basketball Player

Getting better at basketball may be simpler than you think. Focusing on a few basics can help take you to the next level.

Joseph Janosky
Sports Safety Program Director

Image - How to Choose the Right Sport for Your Child
How to Choose the Right Sport for Your Child

Consider these factors when choosing a sport for your child.

Joseph Janosky
Sports Safety Program Director

Posture Exercise Class for Kids

In this virtual physical education class, learn more about exercises to improve your posture.

Jimmy Russomano
Certified Strength and Conditioning Specialist

Neuromuscular Training Class for Kids

In this virtual physical education class, learn about how neuromuscular training can improve coordination.

Jimmy Russomano
Certified Strength and Conditioning Specialist

Image - A Guide to Cross-Training for Football Players
A Guide to Cross-Training for Football Players

HSS exercise physiologist Max Castrogaleas shares three low-impact workouts that can increase stamina, lung capacity, performance and flexibility and reduce injury risk.

Max Castrogaleas
Exercise Physiologist

Image - Evaluating Your Child’s Movement and Risk of Injury
Evaluating Your Child’s Movement and Risk of Injury

Proper body alignment and stability can greatly influence a young athlete’s health.

Joseph Janosky
Sports Safety Program Director

Image - How to Prepare Your Kids for Injury-Free Running
How to Prepare Your Kids for Injury-Free Running

Pediatric rehabilitation expert Yukiko Matsuzaki shares some simple tips to help your child enjoy running and avoid injury.

Yukiko Matsuzaki
Physical therapist

3-2-1 Meditation for Kids

Calling all kids! Discover how you can practice mindfulness with this short 3-2-1 mindfulness exercise.

Nancy O'Brien
Certified Yoga Therapist

Growing Pains: Bone Fractures in Children

Orthopedic injuries like broken bones require careful consideration and treatment. Learn how to support the health of your child.

Peter Fabricant
Pediatric Orthopedic Surgeon

Joseph Molony, Jr
Physical Therapist

Shevaun Doyle
Pediatric Orthopedic Surgeon

Building Healthy Eating Habits for Kids

Join HSS clinicians in a discussion on how to cultivate a healthy relationship with food for your child.

HSS Nutrition and Pediatrics

An Easy Family Workout

Try these ideas for an easy workout that the whole family can get involved in at home.

Sabrina Strickland
Orthopedic Surgeon

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