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Image - Tips to Optimize Your Performance as a Basketball Player
Tips to Optimize Your Performance as a Basketball Player

Getting better at basketball may be simpler than you think. Focusing on a few basics can help take you to the next level.

Joseph Janosky
Sports Safety Program Director

Image - How to Prepare Your Kids for Injury-Free Running
How to Prepare Your Kids for Injury-Free Running

Pediatric rehabilitation expert Yukiko Matsuzaki shares some simple tips to help your child enjoy running and avoid injury.

Yukiko Matsuzaki
Physical therapist

Image - Evaluating Your Child’s Movement and Risk of Injury
Evaluating Your Child’s Movement and Risk of Injury

Proper body alignment and stability can greatly influence a young athlete’s health.

Joseph Janosky
Sports Safety Program Director

Image - A Guide to Cross-Training for Football Players
A Guide to Cross-Training for Football Players

HSS exercise physiologist Max Castrogaleas shares three low-impact workouts that can increase stamina, lung capacity, performance and flexibility and reduce injury risk.

Max Castrogaleas
Exercise Physiologist

Image - How to Choose the Right Sport for Your Child
How to Choose the Right Sport for Your Child

Consider these factors when choosing a sport for your child.

Joseph Janosky
Sports Safety Program Director

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