Most of us experience neck and back stiffness or pain at one time or another. The good news is that there are ways to get relief. Stretching your back and neck at regular intervals can help.
Here are five simple stretches to do throughout your day to help prevent and decrease neck and back pain. Please note that these stretches are for healthy people without existing back or neck conditions. They should not cause any pain when done correctly. Always consult with your doctor before starting any new exercise program.
Standing Lumbar Extension