Don’t let colder temps chill your exercise routine. Try these tips from HSS exercise physiologist Chelsea Long to transition from outdoor to indoor workouts.
Winter is the perfect time to shake up your usual fitness routine. HSS exercise physiologist Aaron Karp offers ways to complement your favorite summer activity in the off season.
Getting ready to hit the slopes? Check out these suggestions from sports and orthopedic physical therapist Yukiko Matsuzaki.
This workshop will provide coping strategies to help reduce the physical and mental stressors that often accompany pain.
Monday, January 31, 2022
12:00 PM – 1:00 PM EST
From sports to general activities of daily life, the knees endure a lot of abuse. Find out more from HSS experts on how to protect your knees from injury and keep them moving pain free.
Poor posture can cause a host of issues in the body, including muscle strains and breathing issues. Learn more about how to improve bad posture and exercises that can help.
Body mechanics expert Jon Cinkay shares four tips to help you dig out – without throwing out your back.
Christina Rodriguez, PT, DPT, OCS, breaks down what you need to know about these devices.
Working from home has become the new norm, but working without a desk can impact your posture. Here are 8 tips to help improve your posture at home.
Don’t let dark, cold days bring you down. Try these tips to put a little more pep in your step.
Cold weather and long nights are a tough combo for a positive mindset. Try these tips to give yourself a boost.
