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Lifestyle Medicine

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Lifestyle Medicine and the Benefits of Physical Activity

Learn more about how physical activity can improve your health, how much you should get, the best types to do, and more.

Heidi Prather
Lifestyle Medicine Physician

Image - Good Nutrition: A Central Pillar of Lifestyle Medicine
Good Nutrition: A Central Pillar of Lifestyle Medicine

A plant-rich diet can improve your health in numerous ways. Find out more about how to make healthy changes.

Heidi Prather
Lifestyle Medicine Physician

Image - What Is Lifestyle Medicine?
What Is Lifestyle Medicine?

In this Q&A, HSS expert Heidi Prather explains the benefits of the lifestyle medicine approach – and what to expect from a lifestyle medicine doctor’s visit.

Heidi Prather
Lifestyle Medicine Physician

HSS Performance & Wellness Spring Collection

Join the HSS Performance & Wellness team for a series of classes developed to deepen your understanding on a variety of fitness and wellness topics and provide helpful recommendations into your daily routine.

Tue, Mar 14, 2023 6:00 PM EDT
Tue, Mar 28, 2023 1:00 PM EDT

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In Depth

Back Pain

If you're suffering from back pain, you know how much it can affect every aspect of your life. Learn more about how to treat it on your own, exercises that can help, and when it might be time to seek help.

Join our wellness community

Articles, videos, and resources about movement, fitness and health

Register for upcoming events

Join us for virtual classes, webinars, workshops and more.

Eat Better

Gut Microbiome and Your Health

Dr. Caroline Andrew - Director of Medical Weight Management, Danna Raphael - Clinical Nutritionist

Reminders When Taking a Calcium Supplement

Rebecca Tonnessen, Clinical Nutritionist

Foods That Help You Heal Faster

Danna Raphael, Clinical Nutritionist

Joint Health

Exercise & Therapies for Inflammatory Arthritis Pain

Daniel Crowe, Michael Goldstein, Dr. Michelle Loy

Image - After 20 Years of Kneecap Dislocations, Back to Sports, Pain Free
After 20 Years of Kneecap Dislocations, Back to Sports, Pain Free

Adriana shares her story about living with chronic knee pain and dislocations for years before a partial knee replacement at HSS gave her back her active life.

Adriana Forney
HSS Patient

Image - Stretches and Exercises for Knee Pain, from a PT
Stretches and Exercises for Knee Pain, from a PT

For most people, managing knee pain involves a combination of stretching and strength training.

Anil Nandkumar
Physical Therapist

Image - Is Your Hip Popping? It Might Be Snapping Hip Syndrome
Is Your Hip Popping? It Might Be Snapping Hip Syndrome

Learn more about this condition that can cause popping noises or sensations in the hip.

Brittany Popkin
Physical Therapist

Image - I Needed a Hip Replacement in My 40s
I Needed a Hip Replacement in My 40s

Pam shares her story about receiving a total hip replacement in her 40s so she could maintain her active lifestyle.

Pamela Nahal
HSS Patient

Is Total Knee Replacement Right for Me?

Dr. Brian Chalmers, Matthew Pugliese, PT, Michelle Rosales, MS, RN

Injury Prevention

Image - What to Know About Golf After Knee Replacement or Injury
What to Know About Golf After Knee Replacement or Injury

With a few straightforward adjustments, you can lessen the impact of golf on your knees.

Billy Marrone
Physical Therapist

Image - Simple Tips for Recovering from Tennis Elbow
Simple Tips for Recovering from Tennis Elbow

HSS orthopedic surgeon Aaron Daluiski says most people with tennis elbow don’t play tennis. Check out these symptoms—and what to do if they happen to you.

Aaron Daluiski
Orthopedic Surgeon

Image - Returning to a Sport After Injury? Here’s What to Know
Returning to a Sport After Injury? Here’s What to Know

Resuming playing a sport after an injury is a process that should be carefully considered and planned for athletes of all levels.

Riley Williams III
Orthopedic Surgeon