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Run Better

Image - How to Start Training for a Marathon or Half Marathon
How to Start Training for a Marathon or Half Marathon

If running a long-distance race is a future goal, the time to start planning is well in advance.

Brett Toresdahl
Sports Medicine Physician

Image - How to Get Into (or Back Into) Running
How to Get Into (or Back Into) Running

Exercise physiologist and certified running coach Pamela Geisel shares how to start off on the right foot to avoid injury and enjoy the journey.

Pamela Geisel
Exercise Physiologist

Image - Five Tips for Preventing Runner's Knee
Five Tips for Preventing Runner's Knee

Protect yourself from knee injuries and pain with these tips from an orthopedic surgeon.

Robert G. Marx
Orthopedic Surgeon

Is Total Knee Replacement Right for Me?

Learn all about the success of knee replacements and how they can reduce or eliminate pain and improve overall quality of life.

Wednesday, September 21, 12:00 PM – 12:45 PM EDT

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In Depth

Back Health

Most of us have experienced back pain at some point in our lives. But it can be hard to know when to seek help and what you can do to feel better from home. HSS experts share advice for a better back.

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Articles, videos, and events about movement, fitness and health.

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Stretching

Image - 10 Stretches to Do Before Bed to Improve Your Sleep
10 Stretches to Do Before Bed to Improve Your Sleep

Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 stretches to try.

Anna Ribaudo
Physical Therapist

Sheena Alva
Physical Therapist

Image - Static vs. Dynamic Stretching: What Are They and Which Should You Do?
Static vs. Dynamic Stretching: What Are They and Which Should You Do?

Stretching is a crucial part of any exercise routine. Learn more about techniques to use to improve your performance and lower your risk of injury.

Leigh-Ann Bramble
Physical Therapist

Image - How Much Do You Know about Stretching?
How Much Do You Know about Stretching?

Does stretching prevent sports injuries? Can stretching make you taller? Take our quiz to test your knowledge.

Patrick Vignona
Physical Therapist

Get Fit

Image - Building a Fitness Plan If You’re New to Exercise
Building a Fitness Plan If You’re New to Exercise

Committed to getting fit, but don’t know where to begin? Exercise physiologist Pamela Geisel offers some suggestions.

Pam Geisel
Exercise Physiologist

Image - Exercise After Pregnancy: How to Regain Your Fitness
Exercise After Pregnancy: How to Regain Your Fitness

Is it possible to return to your pre-pregnancy form after giving birth? Marci Goolsby, a primary sports medicine physician in the Women’s Sports Medicine Center at HSS, has guidance for new moms.

Marci Goolsby
Sports Medicine Physician

High Intensity Interval Training (HIIT) for Older Adults

Kelyssa Hall, Exercise Physiologist

How Fit Are You?

Polly de Mille and Pamela Geisel, Exercise Physiologists

Image - Movement Is Medicine: Physical Activity and Exercise
Movement Is Medicine: Physical Activity and Exercise

Physical activity and exercise have enormous benefits for your health. Learn how to create an exercise program by choosing the activities you enjoy.

Ashleigh McAdam
Physical Therapist

Image - Is Yoga Safe to Do After Joint Replacement Surgery?
Is Yoga Safe to Do After Joint Replacement Surgery?

With the green light from your surgeon and some adaptations for your new joint, yoga can have great benefits for people recovering from a joint replacement.

Christine Mironenko
Nurse Practitioner

Staying Active

Image - What to Know about Cycling and Wrist Pain
What to Know about Cycling and Wrist Pain

Hand and wrist expert Michelle Carlson highlights the little-known risks of recreational cycling—and some simple ways to stay safe.

Michelle Carlson
Orthopedic Surgeon

Image - Simple Tips for Recovering from Tennis Elbow
Simple Tips for Recovering from Tennis Elbow

HSS orthopedic surgeon Aaron Daluiski says most people with tennis elbow don’t play tennis. Check out these symptoms—and what to do if they happen to you.

Aaron Daluiski
Orthopedic Surgeon

Image - What to Know About Golf After Knee Replacement or Injury
What to Know About Golf After Knee Replacement or Injury

With a few straightforward adjustments, you can lessen the impact of golf on your knees.

Billy Marrone
Physical Therapist