Taking care of your mind and body are as important as what you put on your plate. Try this evergreen advice from HSS weight management specialist Caroline Andrew.
Hitting the road for the holidays? These easy car stretches are perfect for pit stops.
Cold weather and long nights are a tough combo for a positive mindset. Try these tips to give yourself a boost.
Not all hip pain is the same. Learn how we diagnose and treat different types of hip pain caused by arthritis, injuries, and other problems, as well as tips and exercises that can help.
Thursday, December 8 | 10:30-11:30am (EST) | Free
Staying active is key to maintaining the health of your joints. Our experts have advice that can help keep you moving. If pain is still limiting you, learn more about whether it might be time to explore other options.
Try these moves to ease pain from sciatica, and learn when you should see a doctor to assess your condition.
Back and neck pain is a common experience for many people in their daily lives. With these simple stretches, you can minimize your pain.
Poor posture can cause a host of issues in the body, including muscle strains and breathing issues. Learn more about how to improve bad posture and exercises that can help.
Stretching is a crucial part of any exercise routine. Learn more about techniques to use to improve your performance and lower your risk of injury.
An HSS spine surgeon shares why he may not be the first specialist you should see for back pain—and where to start instead in your search for relief.
Think you might have a slipped disc? Find out more about symptoms, risks and treatments.
