Winter is the perfect time to shake up your usual fitness routine. HSS exercise physiologist Aaron Karp offers ways to complement your favorite summer activity in the off season.
Getting ready to hit the slopes? Check out these suggestions from sports and orthopedic physical therapist Yukiko Matsuzaki.
If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano.
Learn how sleep might be impacting your physical and mental health and how you can improve your overall sleep quality.
Tuesday, February 7, 2023, 6:30 PM – 7:15 PM EST | Free
Whether your resolution includes getting back into working out or you're an active exerciser looking to up your game, try these tips from HSS experts to maximize your fitness routine.
Learn more about what to expect before, during and after hip replacement surgery at HSS.
Though knee pain is quite common, it’s generally not a reason to stop exercising. Learn more about the best types of exercise for sore knees.
How do you know when knee pain means it's time for a knee replacement?
Think your hip pain isn’t severe enough to seek help? Physical therapist Meghan Lamothe explains how a PT can help and when to make the call.
Exercise physiologist and certified running coach Pamela Geisel shares how to start off on the right foot to avoid injury and enjoy the journey.
Tackling your first marathon can be intimidating, but a little planning will help.
Why should you cool down after a run? HSS physical therapist Cara Ann Senicola shares some basics, plus a quick yoga-based cool-down routine that targets the body, breath and mind.
