HSS Logo
...anywhere you are.
From the world
#1 in orthopedics.

Healthy Pregnancy

Image - How to Exercise Safely During Pregnancy
How to Exercise Safely During Pregnancy

With a few small tweaks, many forms of exercise are safe and healthy for expectant moms. Read more on guidelines for exercise during pregnancy.

Polly deMille
Exercise Physiologist

Image - Pregnancy and Bone Density: What to Know
Pregnancy and Bone Density: What to Know

HSS endocrinologist Jessica Rachel Starr explains why it’s important to know how pregnancy affects your bones—and what happens after your baby is born.

Jessica Rachel Starr
Endocrinologist

Image - Exercise After Pregnancy: How to Regain Your Fitness
Exercise After Pregnancy: How to Regain Your Fitness

Is it possible to return to your pre-pregnancy form after giving birth? Marci Goolsby, a primary sports medicine physician in the Women’s Sports Medicine Center at HSS, has guidance for new moms.

Marci Goolsby
Sports Medicine Physician

Common Hand Conditions & Care

Join HSS experts to learn about common hand injuries, conditions and treatment options that can help restore your function.

Wednesday October 27, 2021
1:00 – 2:00 PM EDT

In Depth

Sleep Better

It is possible to get a good night's sleep, even when you're stressed. Learn more from our experts on how to prepare your body and mind to get the rest they need.

Get Move Better Feel Better in your inbox

Articles, videos, and events about movement, fitness and health.

Register for Move Better Feel Better events

Join us for virtual classes, webinars, workshops and more.

Yoga Basics

Quick Yoga to Do in Your Chair

Cara Ann Senicola, Certified Yoga Instructor

What is tripod foot in yoga?

Cara Ann Senicola, Certified Yoga Instructor

Yoga Flow Warmup for Runners

Cara Ann Senicola, Certified Yoga Instructor

Healthy Kids

Image - Nutrition for Kids: Ways to Encourage Healthy Eating at Home
Nutrition for Kids: Ways to Encourage Healthy Eating at Home

Developing good eating habits in childhood sets the stage to keep them for a lifetime. Try these ideas from HSS clinical nutritionist Laura Gibofsky.

Laura Gibofsky
Registered Dietitian

Image - Does Your Infant Prefer to Turn to One Side? It May Be a Sign of Torticollis
Does Your Infant Prefer to Turn to One Side?

It may be a sign of torticollis. Learn more about this condition.

Frances Baratta-Ziska
Pediatric Physical Therapist

Magdalena Oledzka
Pediatric Physical Therapist

Ergonomics for Kids

Luba Chernov, Physical Therapist

3-2-1 Meditation for Kids

Nancy O'Brien, Certified Yoga Therapist

Image - How to Prepare Your Kids for Injury-Free Running
How to Prepare Your Kids for Injury-Free Running

Pediatric rehabilitation expert Yukiko Matsuzaki shares some simple tips to help your child enjoy running and avoid injury.

Yukiko Matsuzaki
Physical therapist

Image - Are Flat Feet and Toe Walking Common in Young Kids?
Are Flat Feet and Toe Walking Common in Young Kids?

Is the way your child sits, stands or walks worrying you? HSS pediatric orthopedic surgeon Emily Dodwell shares her research findings highlighting what’s normal and what’s not.

Emily R. Dodwell
Pediatric Orthopedic Surgeon

Run Better

Image - Injury Prevention for First-Time Marathon Runners
Injury Prevention for First-Time Marathon Runners

Tackling your first marathon can be intimidating, but a little planning will help.

Kathryn D. McElheny
Sports Medicine Physician

Image - The Dos and Don'ts of Caring for Your Feet
The Dos and Don'ts of Caring for Your Feet

With people relying on their feet a lot more each day, knowing how to properly care for them is important. Here are 5 tips to help you do just that.

Rock Positano and Rock CJay Positano
Non-surgical Foot and Ankle Physicians

Image - Yoga Cool Down Stretches for Runners
Yoga Cool Down Stretches for Runners

Why should you cool down after a run? HSS physical therapist Cara Ann Senicola shares some basics, plus a quick yoga-based cool-down routine that targets the body, breath and mind.

Cara Ann Senicola
Certified Yoga Instructor