Learn more about how physical activity can improve your health, how much you should get, the best types to do, and more.
A plant-rich diet can improve your health in numerous ways. Find out more about how to make healthy changes.
In this Q&A, HSS expert Heidi Prather explains the benefits of the lifestyle medicine approach – and what to expect from a lifestyle medicine doctor’s visit.
Join the HSS Performance & Wellness team for a series of classes developed to deepen your understanding on a variety of fitness and wellness topics and provide helpful recommendations into your daily routine.
Tue, Mar 14, 2023 6:00 PM EDT
Tue, Mar 28, 2023 1:00 PM EDT
If you're suffering from back pain, you know how much it can affect every aspect of your life. Learn more about how to treat it on your own, exercises that can help, and when it might be time to seek help.
Adriana shares her story about living with chronic knee pain and dislocations for years before a partial knee replacement at HSS gave her back her active life.
For most people, managing knee pain involves a combination of stretching and strength training.
Learn more about this condition that can cause popping noises or sensations in the hip.
Pam shares her story about receiving a total hip replacement in her 40s so she could maintain her active lifestyle.
With a few straightforward adjustments, you can lessen the impact of golf on your knees.
HSS orthopedic surgeon Aaron Daluiski says most people with tennis elbow don’t play tennis. Check out these symptoms—and what to do if they happen to you.
Resuming playing a sport after an injury is a process that should be carefully considered and planned for athletes of all levels.
