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Winter Sports

Image - 10 Ways to Make Sure You Work Out Through the Winter
10 Ways to Make Sure You Work Out Through the Winter

Don’t let colder temps chill your exercise routine. Try these tips from HSS exercise physiologist Chelsea Long to transition from outdoor to indoor workouts.

Chelsea Long
Exercise Physiologist

Image - How to Find the Best Winter Sport for You
How to Find the Best Winter Sport for You

Winter is the perfect time to shake up your usual fitness routine. HSS exercise physiologist Aaron Karp offers ways to complement your favorite summer activity in the off season.

HSS Rehabilitation

Image - How to Prepare for Injury-Free Skiing
How to Prepare for Injury-Free Skiing

Getting ready to hit the slopes? Check out these suggestions from sports and orthopedic physical therapist Yukiko Matsuzaki.

Yukiko Matsuzaki
Physical therapist

Mind-Body Approaches to Pain Management

This workshop will provide coping strategies to help reduce the physical and mental stressors that often accompany pain.

Monday, January 31, 2022
12:00 PM – 1:00 PM EST

In Depth

Healthy Knees

From sports to general activities of daily life, the knees endure a lot of abuse. Find out more from HSS experts on how to protect your knees from injury and keep them moving pain free.

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Join us for virtual classes, webinars, workshops and more.

Exercise and Arthritis

Exercise and Inflammatory Arthritis Series: The Basics

Zack Rogers, Physical Therapist

Exercise and Inflammatory Arthritis Series: Flares, Pain, and Fatigue

Zack Rogers, Physical Therapist

Exercise and Inflammatory Arthritis Series: Exercise at Home/Outside

Zack Rogers, Physical Therapist

Posture and Ergonomics

Image - What’s So Bad About Bad Posture? Plus, Exercises That Can Help
What’s So Bad About Bad Posture? Plus, Exercises That Can Help

Poor posture can cause a host of issues in the body, including muscle strains and breathing issues. Learn more about how to improve bad posture and exercises that can help.

Christina Rodriguez
Physical Therapist

Image - 4 Back-Friendly Tips for Shoveling Snow
4 Back-Friendly Tips for Shoveling Snow

Body mechanics expert Jon Cinkay shares four tips to help you dig out – without throwing out your back.

Jon Cinkay
Physical Therapist

Ergonomics at Home

Jon Cinkay, Physical Therapist

Posture Exercise Class for Kids

Jimmy Russomano, Certified Strength and Conditioning Specialist

Image - Do Posture Correctors Work? Plus Expert Tips on How to Use Them
Do Posture Correctors Work? Plus Expert Tips on How to Use Them

Christina Rodriguez, PT, DPT, OCS, breaks down what you need to know about these devices.

Christina Rodriguez
Physical Therapist

Image - 8 Tips for Better Posture When You Don’t Have a Desk
8 Tips for Better Posture When You Don’t Have a Desk

Working from home has become the new norm, but working without a desk can impact your posture. Here are 8 tips to help improve your posture at home.

Jon Cinkay
Physical Therapist

Cold-Weather Care

Image - 10 Ways to Boost Your Energy During the Winter
10 Ways to Boost Your Energy During the Winter

Don’t let dark, cold days bring you down. Try these tips to put a little more pep in your step.

Jason Mayerhofer
Physical Therapist

Image - Fighting Winter Blues? 7 Ways to Improve Your Mental Health
Fighting Winter Blues? 7 Ways to Improve Your Mental Health

Cold weather and long nights are a tough combo for a positive mindset. Try these tips to give yourself a boost.

Julia Kim
Psychologist

Staying Safe: Winter Sports Injury Prevention

Sabrina Strickland, David A. Wang, Debi Jones