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Joint Health

Image - You've Heard of Osteoporosis. What About Osteopenia?
You've Heard of Osteoporosis. What About Osteopenia?

If left untreated, this condition of low bone density can grow worse. Learn more about what osteopenia is and how to prevent it.

Jessica Rachel Starr
Endocrinologist

Image - Can Kids Have Arthritis? What to Know about Arthritis in Children
Can Kids Have Arthritis? What to Know about Arthritis in Children

Arthritis occurs in children more than you might expect. Learn about this condition, including diagnosis and treatment options.

Alexa Adams
Pediatric Rheumatologist

Image - 10 Tips for Managing Arthritis from Home
10 Tips for Managing Arthritis from Home

Managing arthritis can be hard but with these 10 tips from HSS it doesn't have to be.

Geoffrey H. Westrich
Orthopedic Surgeon

Deconstructing Leg Pain

Leg pain can stem from many issues, from minor muscle strain to more serious spine conditions. Join us to learn more about its causes.

Wednesday, December 8, 2021
6:30 PM – 7:10 PM EST

In Depth

Nutrition Advice

Eating well and staying healthy is often top of mind at the end of the year. To keep yourself (and your diet) on track, check out this advice from HSS nutrition experts on how to fuel your body properly.

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Join us for virtual classes, webinars, workshops and more.

Ergonomics

How to Avoid Low Back Pain When You're Working from Home

Joel Press

Technology and Our Body

Jesse Charnoff; Anil Nandkumar

Preventing Wrist Problems at Your Desk

Joel Press

Cold-Weather Workouts

Image - How to Exercise With Your Kids This Winter
How to Exercise With Your Kids This Winter

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano.

Jimmy Russomano
Certified Strength and Conditioning Specialist

Image - 10 Ways to Make Sure You Work Out Through the Winter
10 Ways to Make Sure You Work Out Through the Winter

Don’t let colder temps chill your exercise routine. Try these tips from HSS exercise physiologist Chelsea Long to transition from outdoor to indoor workouts.

Chelsea Long
Exercise Physiologist

Staying Safe: Winter Sports Injury Prevention

Sabrina Strickland, David A. Wang, Debi Jones

Pilates Break: Quick Core Exercises

Katherine Shapiro

Image - How to Find the Best Winter Sport for You
How to Find the Best Winter Sport for You

Winter is the perfect time to shake up your usual fitness routine. HSS exercise physiologist Aaron Karp offers ways to complement your favorite summer activity in the off season.

HSS Rehabilitation

Image - Resistance Training at Home
Resistance Training at Home

Resistance training is a key part in maintaining your overall health. HSS provides you with ways in which to use your equipment and body to train.

Ashley Fluger
Exercise Physiologist

Pamela Geisel
Exercise Physiologist

Sleep Better

Image - 6 Ways to Sleep Better When You’re Stressed
6 Ways to Sleep Better When You’re Stressed

Stress can have a direct impact on the quality and length of a night’s sleep. Try out these helpful tips provided by an HSS exercise physiologist.

Pam Geisel
Exercise Physiologist

Image - 10 Stretches to Do Before Bed to Improve Your Sleep
10 Stretches to Do Before Bed to Improve Your Sleep

Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 stretches to try.

Anna Ribaudo
Physical Therapist

Sheena Alva
Physical Therapist

Guided Progressive Muscle Relaxation

Claudia Zurlini, Certified Meditation Instructor