Because of its gentle, low-impact nature, Pilates can be an ideal form of exercise for people recovering from injury or suffering from pain. Read more about its specific benefits.
These tips can help you move through pregnancy, delivery and recovery more smoothly.
By strengthening the whole core, including the back, this fitness method can relieve tension in the area.
Join clinicians from the HSS Performing Arts Medicine Collaborative for a free day of dance wellness including dance specific health screening & educational lectures with dance medicine experts.
Date: September 24, 2023
Appointments are available in both NYC & Florida.
If you’re resuming a favorite sport like tennis or soccer after the summer break, preparation is key in staying healthy. These tips from HSS experts will help you move better and perform at your best.
If you’re considering a hip replacement, learn more about how quickly you can get back in action afterward.
For many knee issues and conditions, physical therapy could be a helpful solution.
It’s crucial to do your research before choosing a physical therapist so you can be sure they can help you meet your goals.
For most people, managing knee pain involves a combination of stretching and strength training.
Having a strong posterior chain can help you with everything from daily tasks to lowering your risk for arthritis and bone loss.
From stronger bones to fewer injuries, strength training can add major benefits to your fitness routine and overall health.
When done properly, deadlifts can actually help prevent back pain.
