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Women's Health

Image - What Female Athletes Should Know about Iron Deficiency
What Female Athletes Should Know about Iron Deficiency

This condition is particularly common in women and can lead to larger health problems.

Marci Goolsby
Sports Medicine Physician

Heidi Skolnik
Certified Dietitian Nutritionist

Image - Dislocate Your Knee? What to Know About Patellofemoral Instability
Dislocate Your Knee? What to Know About Patellofemoral Instability

Smooth knee movement can be affected by this condition. Find out more about what it means and how to treat it.

HSS Women's Sports Medicine Center

Image - How to Exercise Safely During Pregnancy
How to Exercise Safely During Pregnancy

With a few small tweaks, many forms of exercise are safe and healthy for expectant moms. Read more on guidelines for exercise during pregnancy.

Polly deMille
Exercise Physiologist

Technology & Our Bodies

Learn how to prevent and correct technology overuse injuries such as "tech neck" and smartphone hand pain.

Wednesday, September 29, 2021
6:30–7:30 pm

In Depth

Fall Sports

Whether you're returning to a favorite activity or event after a long break or starting up a new routine, our experts have tips for avoiding injury and maximizing your performance.

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Articles, videos, and events about movement, fitness and health.

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Join us for virtual classes, webinars, workshops and more.

Exercise Basics

Better Exercise for Better Aging

Kayla Hazel, Physical Therapist

Using Resistance Bands to Improve Your Squat

Jamie Osmak, Exercise Physiologist

Essential Strength Training Exercises

Sabrina M. Strickland, Orthopedic Surgeon

Bone and Joint Health

Image - Optimize Your Body's Support System to Move Safely and Effectively
Optimize Your Body's Support System to Move Safely and Effectively

Learn how your musculoskeletal system works together to coordinate movement and how to maintain your function as you age.

Michael Erickson
Physical Therapist

Image - Can Kids Have Arthritis? What to Know about Arthritis in Children
Can Kids Have Arthritis? What to Know about Arthritis in Children

Arthritis occurs in children more than you might expect. Learn about this condition, including diagnosis and treatment options.

Alexa Adams
Pediatric Rheumatologist

Osteoarthritis and Exercise

Dana Aaron, Physical Therapist, Katherine Wilson, Physical Therapist

Managing Joint Pain at Home

HSS Physiatry and Physical Therapy

Image - What to Eat (and Not to Eat) to Help Reduce Inflammation
What to Eat (and Not to Eat) to Help Reduce Inflammation

Diet plays a key role in your body’s ability to regulate inflammation. Learn more about the right foods to choose.

Danna Raphael
Registered Dietitian

Image - Is Yoga Safe to Do After Joint Replacement Surgery?
Is Yoga Safe to Do After Joint Replacement Surgery?

With the green light from your surgeon and some adaptations for your new joint, yoga can have great benefits for people recovering from a joint replacement.

Christine Mironenko
Nurse Practitioner

Heart Health

Image - Move with Purpose to Combat Upper Cross Syndrome
Move with Purpose to Combat Upper Cross Syndrome

Working from home can take a toll on your body, in the form of upper cross syndrome. Learn how to move in ways that are better for your body.

Astrid Divincent
Physical Therapist

Image - How to Stop Stress Eating
How to Stop Stress Eating

Emotional eating becomes a problem when we feel powerless to stop. Learn how to curb the stress eating habit.

Caroline Andrew
Internal Medicine Physician

Guided Progressive Muscle Relaxation

Claudia Zurlini, Certified Meditation Instructor