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Holiday Tips

Image - 9 Do’s and Don’ts of Avoiding Holiday Weight Gain
9 Do’s and Don’ts of Avoiding Holiday Weight Gain

Taking care of your mind and body are as important as what you put on your plate. Try this evergreen advice from HSS weight management specialist Caroline Andrew.

Caroline Andrew
Weight Management Physician

Rebecca Tonnesson
Clinical Nutritionist

Image - Try These 9 Car Stretches to Ease Pain During a Road Trip
Try These 9 Car Stretches to Ease Pain During a Road Trip

Hitting the road for the holidays? These easy car stretches are perfect for pit stops.

Max Castrogaleas
Exercise Physiologist

Ashley Fluger
Exercise Physiologist

Image - Fighting Winter Blues? 7 Ways to Improve Your Mental Health
Fighting Winter Blues? 7 Ways to Improve Your Mental Health

Cold weather and long nights are a tough combo for a positive mindset. Try these tips to give yourself a boost.

Julia Kim
Psychologist

Hip Pain

Not all hip pain is the same. Learn how we diagnose and treat different types of hip pain caused by arthritis, injuries, and other problems, as well as tips and exercises that can help.

Thursday, December 8 | 10:30-11:30am (EST) | Free

Image for Hip Pain
In Depth

Joint Health

Staying active is key to maintaining the health of your joints. Our experts have advice that can help keep you moving. If pain is still limiting you, learn more about whether it might be time to explore other options.

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Join us for virtual classes, webinars, workshops and more.

Nutrition Advice

Smoothie for Postoperative Healing

Danna Raphael, Clinical Nutritionist

Pain Management: Nutrition

Danna Raphael, Clinical Nutritionist

Foods That Help You Heal Faster

Danna Raphael, Clinical Nutritionist

Stretching

Image - Stretches and Exercises to Ease Sciatica Pain, from a PT
Stretches and Exercises to Ease Sciatica Pain, from a PT

Try these moves to ease pain from sciatica, and learn when you should see a doctor to assess your condition.

Brian Jones
Physical Therapist

Image - 5 Back and Neck Stretches to Do Every Day
5 Back and Neck Stretches to Do Every Day

Back and neck pain is a common experience for many people in their daily lives. With these simple stretches, you can minimize your pain.

HSS Rehabilitation

Mindful Movement: Seated Yoga Stretches for Back Pain

Eve Delachartre
Yoga Instructor

How and When to Stretch

Kathleen Davenport 
Physiatrist

Jorge Giral
Physical Therapist

Image - What’s So Bad About Bad Posture? Plus, Exercises That Can Help
What’s So Bad About Bad Posture? Plus, Exercises That Can Help

Poor posture can cause a host of issues in the body, including muscle strains and breathing issues. Learn more about how to improve bad posture and exercises that can help.

Christina Rodriguez
Physical Therapist

Image - Static vs. Dynamic Stretching: What Are They and Which Should You Do?
Static vs. Dynamic Stretching: What Are They and Which Should You Do?

Stretching is a crucial part of any exercise routine. Learn more about techniques to use to improve your performance and lower your risk of injury.

Leigh-Ann Bramble
Physical Therapist

Back Health

Image - Which Doctor Should You See for Back Pain?
Which Doctor Should You See for Back Pain?

An HSS spine surgeon shares why he may not be the first specialist you should see for back pain—and where to start instead in your search for relief.

James Dowdell
Orthopedic surgeon

Image - 6 Things to Know about Slipped Discs in the Lower Back
6 Things to Know about Slipped Discs in the Lower Back

Think you might have a slipped disc? Find out more about symptoms, risks and treatments.

James Dowdell
Orthopedic Surgeon

Mindful Movement: Lower Back Pain

Eve Delachartre
Certified Yoga Instructor