Focusing on form and varying speed and incline will give you the biggest benefits for your efforts.
Join clinicians from the HSS Performing Arts Medicine Collaborative for a free day of dance wellness including dance specific health screening & educational lectures with dance medicine experts.
Date: September 24, 2023
Appointments are available in both NYC & Florida.
If you’re resuming a favorite sport like tennis or soccer after the summer break, preparation is key in staying healthy. These tips from HSS experts will help you move better and perform at your best.
From stronger bones to fewer injuries, strength training can add major benefits to your fitness routine and overall health.