After your run, make sure to prioritize refueling, hydrating and movement along with rest.
If you’re dealing with back pain, it’s possible to continue running safely with a few tweaks to your workout.
Exercise physiologist and certified running coach Pamela Geisel shares how to start off on the right foot to avoid injury and enjoy the journey.
Join the HSS Performance & Wellness team for a series of classes developed to deepen your understanding on a variety of fitness and wellness topics and provide helpful recommendations into your daily routine.
Flexibility and mobility are crucial components of a healthy body. Whether you’re feeling tight from too much sitting or too little activity, try these stretching routines from our experts to find relief or prepare for exercise.
Learn more about healing after a knee replacement, including exercises to get you moving again.
If you’re considering a hip replacement, learn more about how quickly you can get back in action afterward.
If you’re not sure your hip pain warrants a doctor’s visit, this expert advice can help you figure it out.
Shoulder impingement is a common cause of shoulder pain. If you’re experiencing it, try these three exercises.
Improving your posture can help you avoid tension, fatigue and strain on your tendons, ligaments and muscles.
Poor posture can cause a host of issues in the body, including muscle strains and breathing issues. Learn more about how to improve bad posture and exercises that can help.
This specially designed workout counteracts all the sitting and slumping that can leave you hunched over.
