Don’t let colder temps chill your exercise routine. Try these tips from HSS exercise physiologist Chelsea Long to transition from outdoor to indoor workouts.
This workshop will provide coping strategies to help reduce the physical and mental stressors that often accompany pain.
Monday, January 31, 2022
12:00 PM – 1:00 PM EST
From sports to general activities of daily life, the knees endure a lot of abuse. Find out more from HSS experts on how to protect your knees from injury and keep them moving pain free.
Poor posture can cause a host of issues in the body, including muscle strains and breathing issues. Learn more about how to improve bad posture and exercises that can help.
Christina Rodriguez, PT, DPT, OCS, breaks down what you need to know about these devices.
Working from home has become the new norm, but working without a desk can impact your posture. Here are 8 tips to help improve your posture at home.
Cold weather and long nights are a tough combo for a positive mindset. Try these tips to give yourself a boost.