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Bone Health

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How Much Do You Know About Bone Health?

Take our quiz to see how much you know about keeping bones healthy and strong.

Emily Margaret Stein
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Why Vitamin D Is Important and How to Know If You Need More

Most Americans don't get enough. Find out how to know if you're one of them.

Marci Goolsby
Sports Medicine Physician
Bone Health for Women in Their 20s and 30s
HSS Performance and Nutrition

Restore and Relax Yoga

Join our certified yoga therapist for a series of safe and therapeutic yoga practices designed to relieve pain, ease sore joints and increase strength and range of motion. Guided meditation and deep relaxation practices are included in each session. Classes are held virtually on Zoom.

Tuesdays, 12:30-1:30 pm

In Depth

Stress Relief

Calming the mind goes a long way in helping the body manage everyday stress. Take a class with one of our experts.

Grounding and Relaxation Meditation
Raven Pelan, Certified Yoga Therapist
Acupressure Points to Relieve Neck Tension
Elizabeth M. Manejias, Physiatrist
3-2-1 Meditation for Kids
Nancy O'Brien, Certified Yoga Therapist

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Articles, videos, and events about movement, fitness and health.

Register for Move Better Feel Better events

Join us for virtual classes, webinars, workshops and more.


Ergonomics for Kids
Luba Chernov, Physical Therapist
Ergonomics at Home
Jon Cinkay, Physical Therapist
Posture Class for Kids with Jimmy Russomano,
Certified Strength and Conditioning Specialist

Fit Kids

Are Flat Feet and Toe Walking Common in Young Kids?

Is the way your child sits, stands or walks worrying you? Learn what’s common.

Emily R. Dodwell
Pediatric Orthopedic Surgeon
How to Choose the Right Sport for Your Child

Read more on factors to consider and a helpful tool that can help you decide.

Joseph Janosky
Sports Safety Program Director
Staying Safe: Helmets, Concussions, and Protective Equipment
HSS Sports Medicine
Jumping & Landing for Kids
Kari Rankin, HSS Sports Safety Program
Prepare Your Kids for Injury-Free Running

Learn some simple tips to help your child enjoy running and avoid injury.

Yukiko Matsuzaki
Physical Therapist
Resources for Families with Young Children at Home

Help your children stay active at home and promote healthy growth and development

HSS Rehab


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Static vs. Dynamic Stretching: Which Should You Do?

Certain stretches are better for warming up, others for cooling down. Learn the difference.

Leigh-Ann Bramble
Physical Therapist
photo of man stretching on exercise mat
10 Stretches to Do Before Bed to Improve Your Sleep

Try these movements to fall asleep faster and avoid sleep-related pain.

Anna Ribaudo
Physical Therapist
Sheena Alva
Physical Therapist
How and When to Stretch
Kathleen Davenport, Physiatrist, and Jorge Giral, Physical Therapist