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Pilates

Image - Breaking Down the Benefits of Pilates
Breaking Down the Benefits of Pilates

Because of its gentle, low-impact nature, Pilates can be an ideal form of exercise for people recovering from injury or suffering from pain. Read more about its specific benefits.

Steven Fetherhuff
Pilates instructor

Image - Top 5 Pilates Moves for Pregnancy and Postpartum
Top 5 Pilates Moves for Pregnancy and Postpartum

These tips can help you move through pregnancy, delivery and recovery more smoothly.

Valarie Samulski
Pilates Instructor

Image - How Pilates Can Help with Back Pain
How Pilates Can Help with Back Pain

By strengthening the whole core, including the back, this fitness method can relieve tension in the area.

Valarie Samulski
Certified Pilates Instructor

FREE Day of Dance Wellness

Join clinicians from the HSS Performing Arts Medicine Collaborative for a free day of dance wellness including dance specific health screening & educational lectures with dance medicine experts.

Date: September 24, 2023

Appointments are available in both NYC & Florida.

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In Depth

Fall Sports

If you’re resuming a favorite sport like tennis or soccer after the summer break, preparation is key in staying healthy. These tips from HSS experts will help you move better and perform at your best.

Join our wellness community

Articles, videos, and resources about movement, fitness and health

Register for upcoming events

Join us for virtual classes, webinars, workshops and more.

Stress Management

Guided Progressive Muscle Relaxation

Claudia Zurlini
Certified Meditation Instructor

Strategies for Better Sleep

Heidi Prather - Physiatrist
Rebecca Niitzel - Registered Dietitian

Managing Stress and Heart Health

Evelyn Cusack - Cardiologist
John Detienne - Physical Therapist

Healthy Joints

Exercise & Therapies for Inflammatory Arthritis Pain

Daniel Crowe, Michael Goldstein, Dr. Michelle Loy

Image - A Guide to Exercise after Total Hip Replacement
A Guide to Exercise after Total Hip Replacement

If you’re considering a hip replacement, learn more about how quickly you can get back in action afterward.

Megan Lamothe
Physical Therapist

Image - When to See a Physical Therapist for Knee Pain
When to See a Physical Therapist for Knee Pain

For many knee issues and conditions, physical therapy could be a helpful solution.

Erica Fritz Eannucci
Physical Therapist

Image - How to Find a Physical Therapist
How to Find a Physical Therapist

It’s crucial to do your research before choosing a physical therapist so you can be sure they can help you meet your goals.

HSS Rehabilitation

Image - Stretches and Exercises for Knee Pain, from a PT
Stretches and Exercises for Knee Pain, from a PT

For most people, managing knee pain involves a combination of stretching and strength training.

Anil Nandkumar
Physical Therapist

Osteoarthritis and Exercise

Dana Aaron and Katherine Wilson 
Physical Therapists

Strength Training

Image - 8 Exercises to Strengthen Your Posterior Chain
8 Exercises to Strengthen Your Posterior Chain

Having a strong posterior chain can help you with everything from daily tasks to lowering your risk for arthritis and bone loss.

Mathew Welch
Physical Therapist

Image - Benefits of Strength Training for Women Throughout Life
Benefits of Strength Training for Women Throughout Life

From stronger bones to fewer injuries, strength training can add major benefits to your fitness routine and overall health.

Ellen Casey
Physiatrist

Anna Ribaudo
Physical Therapist

Image - Lower Back Pain After Deadlifts? Here’s How to Do Them Right
Lower Back Pain After Deadlifts? Here’s How to Do Them Right

When done properly, deadlifts can actually help prevent back pain.

Chelsea Long
Exercise Physiologist