If running a long-distance race is a future goal, the time to start planning is well in advance.
Exercise physiologist and certified running coach Pamela Geisel shares how to start off on the right foot to avoid injury and enjoy the journey.
Protect yourself from knee injuries and pain with these tips from an orthopedic surgeon.
Learn all about the success of knee replacements and how they can reduce or eliminate pain and improve overall quality of life.
Wednesday, September 21, 12:00 PM – 12:45 PM EDT
Most of us have experienced back pain at some point in our lives. But it can be hard to know when to seek help and what you can do to feel better from home. HSS experts share advice for a better back.
Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 stretches to try.
Stretching is a crucial part of any exercise routine. Learn more about techniques to use to improve your performance and lower your risk of injury.
Does stretching prevent sports injuries? Can stretching make you taller? Take our quiz to test your knowledge.
Committed to getting fit, but don’t know where to begin? Exercise physiologist Pamela Geisel offers some suggestions.
Is it possible to return to your pre-pregnancy form after giving birth? Marci Goolsby, a primary sports medicine physician in the Women’s Sports Medicine Center at HSS, has guidance for new moms.
Physical activity and exercise have enormous benefits for your health. Learn how to create an exercise program by choosing the activities you enjoy.
With the green light from your surgeon and some adaptations for your new joint, yoga can have great benefits for people recovering from a joint replacement.
Hand and wrist expert Michelle Carlson highlights the little-known risks of recreational cycling—and some simple ways to stay safe.
HSS orthopedic surgeon Aaron Daluiski says most people with tennis elbow don’t play tennis. Check out these symptoms—and what to do if they happen to you.
With a few straightforward adjustments, you can lessen the impact of golf on your knees.
