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Winter Sports

Image - How to Find the Best Winter Sport for You
How to Find the Best Winter Sport for You

Winter is the perfect time to shake up your usual fitness routine. HSS exercise physiologist Aaron Karp offers ways to complement your favorite summer activity in the off season.

HSS Rehabilitation

Image - How to Prepare for Injury-Free Skiing
How to Prepare for Injury-Free Skiing

Getting ready to hit the slopes? Check out these suggestions from sports and orthopedic physical therapist Yukiko Matsuzaki.

Yukiko Matsuzaki
Physical Therapist

Image - How to Exercise With Your Kids This Winter
How to Exercise With Your Kids This Winter

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano.

Jimmy Russomano
Certified Strength and Conditioning Specialist

Lifestyle Medicine: Strategies for Better Sleep

Learn how sleep might be impacting your physical and mental health and how you can improve your overall sleep quality.

Tuesday, February 7, 2023, 6:30 PM – 7:15 PM EST | Free

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In Depth

Get Fit

Whether your resolution includes getting back into working out or you're an active exerciser looking to up your game, try these tips from HSS experts to maximize your fitness routine.

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Articles, videos, and events about movement, fitness and health.

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Managing Pain

Exercise & Therapies for Inflammatory Arthritis Pain

Daniel Crowe, Michael Goldstein, Dr. Michelle Loy

Bruises, Breaks, Sprains and Strains! Where do I Start?

Dr. Carlo Milani, Marc Ross, Amanda Scheer

When should you see a hand specialist for pain?

Jenna Rizzuto, Occupational Therapist

Joint Health

Image - A Patient’s Guide to Total Hip Replacement Recovery
A Patient’s Guide to Total Hip Replacement Recovery

Learn more about what to expect before, during and after hip replacement surgery at HSS.

William J. Long
Orthopedic Surgeon

Image - The Best Types of Exercise for Sore Knees
The Best Types of Exercise for Sore Knees

Though knee pain is quite common, it’s generally not a reason to stop exercising. Learn more about the best types of exercise for sore knees.

Kimberly Baptiste-Mbadiwe
Physical Therapist

Osteoarthritis and Exercise

Dana Aaron and Katherine Wilson 
Physical Therapists

Knee Health for the Active Adult

HSS Rehab and Sports Medicine

Image - 5 Signs It Might Be Time for a Knee Replacement
5 Signs It Might Be Time for a Knee Replacement

How do you know when knee pain means it's time for a knee replacement?

Eytan Debbi
Orthopedic Surgeon

Image - When to See a Physical Therapist for Hip Pain
When to See a Physical Therapist for Hip Pain

Think your hip pain isn’t severe enough to seek help? Physical therapist Meghan Lamothe explains how a PT can help and when to make the call.

Meghan Lamothe
Physical Therapist

Run Better

Image - How to Get Into (or Back Into) Running
How to Get Into (or Back Into) Running

Exercise physiologist and certified running coach Pamela Geisel shares how to start off on the right foot to avoid injury and enjoy the journey.

Pamela Geisel
Exercise Physiologist

Image - Injury Prevention for First-Time Marathon Runners
Injury Prevention for First-Time Marathon Runners

Tackling your first marathon can be intimidating, but a little planning will help.

Kathryn D. McElheny
Sports Medicine Physician

Image - Yoga Cool Down Stretches for Runners
Yoga Cool Down Stretches for Runners

Why should you cool down after a run? HSS physical therapist Cara Ann Senicola shares some basics, plus a quick yoga-based cool-down routine that targets the body, breath and mind.

Cara Ann Senicola
Certified Yoga Instructor