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Injury Prevention


Image - What to Know about Cycling and Wrist Pain

What to Know about Cycling and Wrist Pain

Hand and wrist expert Michelle Carlson highlights the little-known risks of recreational cycling—and some simple ways to stay safe.

Image - How to Prepare Your Kids for Injury-Free Running

How to Prepare Your Kids for Injury-Free Running

Pediatric rehabilitation expert Yukiko Matsuzaki shares some simple tips to help your child enjoy running and avoid injury.

Image - 5 Do’s and Don’ts of Working Out After Injury

5 Do’s and Don’ts of Working Out After Injury

HSS orthopedic surgeon James B. Carr II offers a game plan for getting back into your routine – and performing better than ever.

Image - Is Your Spin Bike Causing You Pain? Here’s How to Avoid It

Is Your Spin Bike Causing You Pain? Here’s How to Avoid It

Follow these tips to prevent injuries from your exercise bike.

Image - Avoid These Common Aches and Pains While Working from Home

Avoid These Common Aches and Pains While Working from Home

Learn simple ways to get relief from your work-from-home pain.

Learn a few simple ways to avoid low back pain when you’re spending a lot of time at home.

Discover ways to keep up your practice using props from around your home to prevent injury.

Image - Preventing Injuries While Working Out at Home

Preventing Injuries While Working Out at Home

Stay on track with these six tips to remain safe and injury free while exercising on your own.

Optimize your workouts with this complete recovery routine.

Try this simple exercise to prevent neck pain caused by hunching forward.

Try this simple exercise to alleviate wrist and forearm stiffness.

Image - Five Tips for Preventing Runner's Knee

Five Tips for Preventing Runner's Knee

Get smart on how you can prevent one of the most common running-related injuries.

Learn what to do – and not to do – to keep yourself safe during cardio workouts.