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Image - Returning to a Sport After Injury? Here’s What to Know
Returning to a Sport After Injury? Here’s What to Know

Resuming playing a sport after an injury is a process that should be carefully considered and planned for athletes of all levels.

Riley Williams III
Orthopedic Surgeon

Image - Injury Prevention in Female Soccer Players
Injury Prevention in Female Soccer Players

Soccer is hugely popular worldwide. Learn more about preventing injury for female players of all ages.

Michelle Yang
Physical Therapist

Image - Swimming Overuse Injuries and How to Prevent Them
Swimming Overuse Injuries and How to Prevent Them

Find out more about how to prevent swimming-related injuries from a USA Swimming team physician.

Scott Rodeo
Orthopedic Surgeon

Summer in Your City: Injury Prevention for Outdoor Runners

Learn strategies to prevent and manage outdoor running injuries.

James Robinson
Sports Medicine Physician

Adam Pratomo
Physical Therapist

Summer in Your City: A Safe Start to Your New Exercise Routine

Learn how to safely begin a new exercise program and prevent fitness injuries.

James Robinson
Sports Medicine Physician

Asma Mohammadi
Physical Therapist

Golf Injury Prevention

Learn about common golf injuries and the safest ways to return to the course after a long absence.

Andrew Paul Creighton
Physiatrist

Jamie Osmak
Exercise Physiologist

Image - Six Healthy Posture Tips for Kids: Home-School Edition
Six Healthy Posture Tips for Kids: Home-School Edition

With children spending countless hours in front of a computer, managing their posture is crucial.

HSS Pediatric Rehabilitation

Image - Do Posture Correctors Work? Plus Expert Tips on How to Use Them
Do Posture Correctors Work? Plus Expert Tips on How to Use Them

Christina Rodriguez, PT, DPT, OCS, breaks down what you need to know about posture correctors.

Christina Rodriguez
Physical Therapist

Image - 5 Items to Make Your Work-from-Home Setup More Ergonomic
5 Items to Make Your Work-from-Home Setup More Ergonomic

From chairs to wrist rests, biomechanics expert Jon Cinkay breaks down the top five items to help you feel better at your WFH desk.

Jon Cinkay
Physical Therapist

Recovering after a Workout

Make the most of your workout with these tips to maximize your recovery.

Erin Boyle
Physical Therapist

Preventing Wrist Problems at Your Desk

Your office setup may not be the best for your wrist health. Learn what to avoid and how to adjust.

Joel Press
Physiatrist

Preventing Neck Problems at Your Desk

Neck pain is a common complaint from people who spend long hours sitting at a desk. Learn how to avoid it.

Joel Press
Physiatrist

Image - Simple Tips for Recovering from Tennis Elbow
Simple Tips for Recovering from Tennis Elbow

HSS orthopedic surgeon Aaron Daluiski says most people with tennis elbow don’t play tennis. Check out these symptoms—and what to do if they happen to you.

Aaron Daluiski
Orthopedic Surgeon

Image - What to Know About Golf After Knee Replacement or Injury
What to Know About Golf After Knee Replacement or Injury

With a few straightforward adjustments, you can lessen the impact of golf on your knees.

Billy Marrone
Physical Therapist

Image - Dislocate Your Knee? What to Know About Patellofemoral Instability
Dislocate Your Knee? What to Know About Patellofemoral Instability

Smooth knee movement can be affected by this condition. Find out more about what it means and how to treat it.

HSS Women's Sports Medicine Center

How to Practice Yoga Safely at Home

Whether you're new to yoga or an experienced practitioner, learn how to adapt your practice for home.

Cara Ann Senicola
Certified Yoga Instructor

How to Avoid Low Back Pain When You're Working from Home

Is your home office setup causing an aching back? Learn how to prevent it.

Joel Press
Physiatrist

Image - Preventing Joint Pain on Your Summer Travels
Preventing Joint Pain on Your Summer Travels

When we sit too much, our joints can grow stiff and sore. Here are six ways to avoid the pains of traveling with arthritis.

Sarah Andrus
Physical Therapist

Image - What to Know about Cycling and Wrist Pain
What to Know about Cycling and Wrist Pain

Hand and wrist expert Michelle Carlson highlights the little-known risks of recreational cycling—and some simple ways to stay safe.

Michelle Carlson
Orthopedic Surgeon

Image - Preventing Injuries While Working Out at Home
Preventing Injuries While Working Out at Home

HSS gives you some tips to help you stay fit, safe, and injury free doing your at-home workout.

Chelsea Long
Physical Therapist

Injury Prevention and Pilates: Finding a Balanced Head Position

Pilates requires good body mechanics to be done safely. Learn how to find a balanced head and neck position.

Katherine Shapiro
Master Pilates Instructor

Injury Prevention and Pilates Finding Neutral Spine

Pilates requires good body mechanics to be done safely. Learn how to find a neutral spine and pelvis.

Katherine Shapiro
Master Pilates Instructor

Injury Prevention and Pilates Exercises from Neutral Spine

Maintaining a neutral spine position is an important component of Pilates. See how to do it properly.

Katherine Shapiro
Master Pilates Instructor

Injury Prevention and Pilates: Maintaining a Safe Starting Position

Good body mechanics are integral in Pilates. See how to maintain a safe form.

Katherine Shapiro
Master Pilates Instructor

Image - Five Tips for Preventing Runner's Knee
Five Tips for Preventing Runner's Knee

Protect yourself from knee injuries and pain with these tips from an orthopedic surgeon.

Robert G. Marx
Orthopedic Surgeon

Image - Avoid These Common Aches and Pains While Working from Home
Avoid These Common Aches and Pains While Working from Home

Has working from home given you a sore back or a literal pain in the neck? Physiatrist Kathleen L. Davenport, MD, has some suggestions to help you soothe your aching body.

Kathleen Davenport
Physiatrist

Image - 5 Do’s and Don’ts of Working Out After Injury
5 Do’s and Don’ts of Working Out After Injury

It can be tough to know how to safely return to exercise after you’ve been hurt. HSS orthopedic surgeon James B. Carr II offers a game plan for getting back into your routine.

James B. Carr II
Orthopedic Surgeon

Image - Is Your Spin Bike Causing You Pain? Here’s How to Avoid It
Is Your Spin Bike Causing You Pain? Here’s How to Avoid It

Form is everything when it comes to indoor cycling. Read more on how to prevent injuries from your exercise bike.

HSS Rehabilitation

Image - 8 Tips for Better Posture When You Don’t Have a Desk
8 Tips for Better Posture When You Don’t Have a Desk

Working from home has become the new norm, but working without a desk can impact your posture. Here are 8 tips to help improve your posture at home.

Jon Cinkay
Physical Therapist

Image - Running Back-to-Back Marathons? Try This Training Plan
Running Back-to-Back Marathons? Try This Training Plan

Planning to run back-to-back races? HSS physical therapist Yukiko Matsuzaki explains what to do between the races to set yourself up for success.

Yukiko Matsuzaki
Physical Therapist

Staying Safe: Winter Sports Injury Prevention

Learn the best strategies to prevent injury while participating in your favorite winter activities.

Sabrina Strickland
Orthopedic Surgeon

Debi Jones
Physical Therapist

David A. Wang
Sports Medicine Physician

Image - Protect Yourself from Wrist and Hand Injury This Winter
Protect Yourself from Wrist and Hand Injury This Winter

HSS hand therapist Nick Maroldi gives some handy ideas for keeping yourself safer this season.

Image - Last-Minute Tips to Help You Prepare for Skiing
Last-Minute Tips to Help You Prepare for Skiing

What you do the week before your first ski trip of the year can help keep you safe on the slopes. Check out these tips from sports and orthopedic physical therapist Yukiko Matsuzaki.

Yukiko Matsuzaki
Physical Therapist

Image - Holiday Safety Tips: How to Deck Your Halls the Right Way
Holiday Safety Tips: How to Deck Your Halls the Right Way

HSS physical therapist Lauren Smith offers insights on staying safe while you prepare to celebrate the winter season.

Lauren Smith
Physical Therapist

Image - How to Prepare for Injury-Free Skiing
How to Prepare for Injury-Free Skiing

Getting ready to hit the slopes? Check out these suggestions from sports and orthopedic physical therapist Yukiko Matsuzaki.

Yukiko Matsuzaki
Physical Therapist

Image - Try These 9 Car Stretches to Ease Pain During Your Holiday Travels
Try These 9 Car Stretches to Ease Pain During Your Holiday Travels

Hitting the road for the holidays? These easy car stretches are perfect for pit stops.

Max Castrogaleas
Exercise Physiologist

Ashley Fluger
Exercise Physiologist

Image - 4 Back-Friendly Tips for Shoveling Snow
4 Back-Friendly Tips for Shoveling Snow

Body mechanics expert Jon Cinkay shares four tips to help you dig out – without throwing out your back.

Jon Cinkay
Physical Therapist

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