HSS helps athletes stay at the top of their game.

See below for information from our sports medicine specialists on how to get the most out of your run.

Marathon Training Tips

Pamela Geisel

Martin O'Malley, MD

Marci Goolsby, MD


NYRR and HSS Learning Series

Running 201: Session 2 | Download MP3
Fueling: Polly de Mille RN, MA, RCEP, CSCS, USAT
Nutrition: Jason Machowsky RD, CSSD, RCEP, CSCS

Running 201: Session 1: Injury Prevention Tips | Download MP3
Low Back and Hip Injuries: Michael Silverman, PT, MSPT
Knee Injuries: Leigh-Ann Plack, PT, DPT
Foot/Ankle Injuries: Julie Khan, PT, DPT


Running Infographics


Running Articles

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Strategies for the Marathon Runner

Courtesy of New York Road Runners

NYC Marathon Learning Series
Videos from the live program are now online!

Register and watch the sessions.