See below for information from our sports medicine specialists on how to get the most out of your run.
Running 201: Session 2 | Download MP3
Fueling: Polly de Mille RN, MA, RCEP, CSCS, USAT
Nutrition: Jason Machowsky RD, CSSD, RCEP, CSCS
Running 201: Session 1: Injury Prevention Tips | Download MP3
Low Back and Hip Injuries: Michael Silverman, PT, MSPT
Knee Injuries: Leigh-Ann Plack, PT, DPT
Foot/Ankle Injuries: Julie Khan, PT, DPT
Tips to Increase Your Mileage
Injury Prevention Guide
Guide to Finishing the Race
Race Recovery Guide
Call us toll-free at:+1.877.606.1555
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NYC Marathon Learning Series
Videos from the live program are now online!
Register and watch the sessions.