Running
Helping Runners Maintain Their Stride
HSS is the Official Hospital of TCS New York City Marathon and also the Official Hospital of New York Road Runners. See below for information from our sports medicine specialists and physical therapists on how to get the most out of your run.
Marathon Training Tips
NYRR and HSS Learning Series
Running 201: Session 1: Injury Prevention Tips | Download MP3
Low Back and Hip Injuries: Michael Silverman, PT, MSPT
Knee Injuries: Leigh-Ann Plack, PT, DPT
Foot/Ankle Injuries: Julie Khan, PT, DPT
Running 201: Session 2 | Download MP3
Fueling: Polly de Mille RN, MA, RCEP, CSCS, USAT
Nutrition: Jason Machowsky RD, CSSD, RCEP, CSCS
Running Infographics
Running Articles
- NYRR: Running Injuries and Rehabilitation Q&A
- Stretching Tips for Athletes: Dynamic and Static Stretching
- Marathon Recovery Tips
- Strength Training and Injury Prevention for Runners
- Stretching Tips: Frequently Asked Questions (FAQs)
- Runners' Health and Marathon Training
- Injury Prevention for Marathoners: Keeping Running Safe and Healthy
- Doctor's Orders for Healthy Running
- Common Training Mistakes vs. The Successful Road to a Healthy Finish Line
- Marathon Nutrition and Hydration
