Running
HSS helps athletes stay at the top of their game.
See below for information from our sports medicine specialists on how to get the most out of your run.
Marathon Training Tips
NYRR and HSS Learning Series
Running 201: Session 2 | Download MP3
Fueling: Polly de Mille RN, MA, RCEP, CSCS, USAT
Nutrition: Jason Machowsky RD, CSSD, RCEP, CSCS
Running 201: Session 1: Injury Prevention Tips | Download MP3
Low Back and Hip Injuries: Michael Silverman, PT, MSPT
Knee Injuries: Leigh-Ann Plack, PT, DPT
Foot/Ankle Injuries: Julie Khan, PT, DPT
Running Infographics
Running Articles
- NYRR: Running Injuries and Rehabilitation Q&A
- Stretching Tips for Athletes: Dynamic and Static Stretching
- In the Home Stretch: Optimizing Your Last Month Before the Marathon (2010 presentation)
- Strength Training and Injury Prevention for Runners
- Marathon Recovery Tips
- New York Road Runners Learning Series: Hospital for Special Surgery Presents Runners’ Health and Marathon Training
- Stretching Tips: Frequently Asked Questions (FAQ's)
- In the Home Stretch: Optimizing Your Last Month Before the Marathon (2009 presentation)
- Runners' Health and Marathon Training
- Injury Prevention for Marathoners: Keeping Running Safe and Healthy
- Doctor's Orders for Healthy Running
- Rehabilitative Exercise Techniques for Common Running Injuries
- Common Training Mistakes vs. The Successful Road to a Healthy Finish Line
- Marathon Nutrition and Hydration
- Keep the Gain - Not the Pain - in Your Running: Tips for Maximizing Your Race Performance
- Injury Prevention for Marathoners: Keeping Running Safe and Healthy FAQs
- Marathon Training Tips
- Athletic Shoes
- 12-Week Running Schedule
