Running

NYRR and HSS Learning Series

Running 201: Session 2 | Download MP3
Fueling: Polly de Mille RN, MA, RCEP, CSCS, USAT
Nutrition: Jason Machowsky RD, CSSD, RCEP, CSCS

Running 201: Session 1: Injury Prevention Tips | Download MP3
Low Back and Hip Injuries: Michael Silverman, PT, MSPT
Knee Injuries: Leigh-Ann Plack, PT, DPT
Foot/Ankle Injuries: Julie Khan, PT, DPT

Running Infographics

• NYRR: Running Injuries and Rehabilitation Q&A
• Outdoor Sports and Hip Injuries
• Myofascial Release (MFR): An Overview
• Chronic Achilles Tendon Injury: An Overview
• In the Home Stretch: Optimizing Your Last Month Before the Marathon (2010 presentation)
• ACL Tears: Tears of the Anterior Cruciate Ligament
• New York Road Runners Learning Series: Hospital for Special Surgery Presents Runners’ Health and Marathon Training
• Rehabilitative Exercise Techniques for Common Running Injuries
• Athletic Shoes
• Achilles Tendon Rupture Injuries
• Groin Pain in the Adolescent Athlete
• Marathon Training Tips
• Injury Prevention for Marathoners: Keeping Running Safe and Healthy FAQs
• Exercise During Pregnancy
• The "High Ankle Sprain": What's the Difference?
• Labral Injuries of the Hip
• Sports Medicine for Coaches
• ACL Injuries: Partial and Complete Tears of the Anterior Cruciate Ligament
• Osgood-Schlatter Disease (OSD) in Children and Adolescents
• Doctor's Orders for Healthy Running
• Common Training Mistakes vs. The Successful Road to a Healthy Finish Line
• Marathon Nutrition and Hydration
• Stretching Tips for Athletes: Dynamic and Static Stretching
• The Sports Hernia
• Stretching Tips: Frequently Asked Questions (FAQ's)
• Overtraining
• 12-Week Running Schedule
• Fast Food Tips For Athletes
• The Female Athlete Triad
• In the Home Stretch: Optimizing Your Last Month Before the Marathon (2009 presentation)
• Marathon Recovery Tips
• Keep the Gain - Not the Pain - in Your Running: Tips for Maximizing Your Race Performance
• Strength Training and Injury Prevention for Runners
• Runners' Health and Marathon Training
• Muscle Injuries: An Overview
• Hamstring Injuries
• Injury Prevention for Marathoners: Keeping Running Safe and Healthy