Patient Story of: Daniel Carrizales

During the pandemic, I moved back home to Dallas to stay close to family and maintain a sense of normalcy. That's when I discovered Barry's Bootcamp. It became much more than a workout - it was a way to stay active, connect with others, and preserve my mental well-being during an incredibly challenging time. For the first time in my life, I truly felt like an athlete. With the encouragement of some incredible trainers, I pushed myself to sprint at 14 mph and lift heavier than I ever thought possible.

When I moved back to New York City in 2022, I was fortunate to continue that journey. However, I had been dealing with lower back issues since around 2018. I tried physical therapy and trigger point injections, which provided temporary relief, but the underlying problem remained.

Then, during a Barry's class in early January 2026, something strange happened. While running on the treadmill, I tripped over my left foot. Then it happened again. And again. My left foot kept catching the tread instead of planting normally. When I got home, I realized I could no longer flex my left foot.

By coincidence, I was already scheduled for an MRI through my pain management provider. The results made it clear that something serious was going on. I knew I needed expert care, so I called HSS.

Within two days, I was able to see Dr. Burkhard. He quickly confirmed that a severely bulging disc was compressing the nerve controlling my left foot and explained that surgery was needed as soon as possible to prevent permanent damage.

Just nine days later, I was in the operating room. Four hours after surgery, I was standing in the PACU and flexing my foot again. It was an incredible moment and the first sign that I was on the road to recovery.

I am deeply grateful to Dr. Burkhard, my physical therapist Carrie, and the entire team at HSS. Being told you need spine surgery is frightening at any age, but especially at 33 when you've never faced a major medical issue before. From my first appointment through recovery, every member of the HSS team combined expertise with compassion, giving me confidence during one of the most uncertain times of my life.

Today, I'm back doing what I love - pushing myself in the Red Room at Barry's. Looking back, I'm incredibly thankful that I trusted HSS with my care. Their quick action, skill, and support not only resolved a serious problem but helped me get back to the active life that means so much to me.