HSS Westchester Sports Performance incorporates specialists in exercise physiology, athletic training and nutrition to work closely to gauge your potential, understand your goals and design a customized, safe program. Our deep portfolio of services focused on achieving superior levels of performance and fitness include sport-specific evaluations, return to play testing, concussion reconditioning, sports performance training and nutrition. The center offers advanced capabilities with 3D video motion capture, multipurpose sports turf and blood flow restriction training.
Musculoskeletal and biomechanical movement assessments incorporate technology such as the DARI 3D motion capture system to identify movement patterns and imbalances.
We offer focused musculoskeletal and motion capture breakdowns followed by a detailed report
Comprehensive overall fitness evaluation to create a personalized program to attain training goals, and one-on-one training sessions to increase performance or fully return to previous levels after an injury.
Detailed assessments include a nutrition action plan and follow-ups from a registered dietician for weight management, endurance fueling plans or deficiencies related to training and competition.