From the South (Manhattan):

Take H Hudson Pkwy/NY-9A N to Exit 14-I-95/Cross Bronx Expressway

Continue onto I-95 N to Exit 1C-D and merge onto I-87 N

Take Exit 4 and merge onto Cross County Pkwy E

Keep left and follow signs to merge onto Hutchinson Pkwy N

Take Exit 26W for Westchester Avenue W

Use the left lane to stay on Westchester Avenue and turn left onto Corporate Park Drive/Westchester Ln

Turn left onto Westchester Avenue E

Turn right into 1133 Westchester Avenue Office Park and continue down the road

HSS Westchester will be the 3rd building on the right-hand side

 

From the West (Bergen County, NJ/Rockland County, NY):

Take Palisades Interstate Pkwy N to exit 9E to merge onto I-287 E/I-87 S towards White Plains

Continue onto I-287 E

Take Exit 9A to merge onto Westchester Avenue

Turn right into 1133 Westchester Avenue Office Park and continue down the road

HSS Westchester will be the 3rd building on the right-hand side

 

From the North (Connecticut):

Take I-95 S to Exit 21 toward White Plains/Tappan Zee Bridge

Continue onto I-287 W

Take Exit 9N-S toward Merritt Pkwy/Hutchinson Pkwy/Whitestone Bridge and merge onto Westchester Avenue W

Use the left lane to stay on Westchester Avenue and turn left onto Corporate Park Drive/Westchester Ln

Turn left onto Westchester Avenue E

Turn right into 1133 Westchester Avenue Office Park and continue down the road

HSS Westchester will be the 3rd building on the right-hand side

Sports Performance

HSS Westchester Sports Performance incorporates specialists in exercise physiology, athletic training and nutrition to work closely to gauge your potential, understand your goals and design a customized, safe program. Our deep portfolio of services focused on achieving superior levels of performance and fitness include sport-specific evaluations, return to play testing, concussion reconditioning, sports performance training and nutrition. The center offers advanced capabilities with 3D video motion capture, multipurpose sports turf and blood flow restriction training.
 

HSS Westchester DARI

 

Sports Performance Services

Injury Prevention/ Return to Play Testing

Musculoskeletal and biomechanical movement assessments incorporate technology such as the DARI 3D motion capture system to identify movement patterns and imbalances.

  • Quality of Movement Assessment (QMA) – full battery of progressive load, lower extremity tests focused on assessing intensity levels necessary for sports participation. This assessment is integral in return to play decision making.
  • Athlete Injury Prevention Screen – customized assessment of total body movements to identify gross deficits that can be targeted for intervention. Individual and team testing is available.

Sport-Specific Evaluations

We offer focused musculoskeletal and motion capture breakdowns followed by a detailed report

  • Running Mechanics Profile – identifies factors leading to performance deficits and injury in runners
  • Overhead Thrower Evaluations – breakdown of upper body motions for tennis, baseball and softball players
  • Golf Performance Analysis – assessment for golfers to identify limitations in mobility or strength that may be compromising performance or increasing risk of injury

Performance Training

Comprehensive overall fitness evaluation to create a personalized program to attain training goals, and one-on-one training sessions to increase performance or fully return to previous levels after an injury.

Performance Nutrition

Detailed assessments include a nutrition action plan and follow-ups from a registered dietician for weight management, endurance fueling plans or deficiencies related to training and competition.

Our Sports Performance Specialists