Lifestyle Medicine Resources

Lifestyle Medicine Overview

What is Lifestyle Medicine (Video) with Heidi Prather, DO
Beyond Resolutions: Behavior Change for Your Health (Video) with Heidi Prather, DO, Karen Griffin NP, Kathryn Cohen MS, RDN, Cara Suter PT, DPT
Lifestyle Medicine in Action: NYC’s Leading Health Systems Share Progress with Heidi Prather, DO
Lifestyle Medicine - A Prescription for Good Health by Robin Frank
What Is Lifestyle Medicine? an article by Heidi Prather, DO

Pillars Of Lifestyle Medicine

Healthy Eating

Eating for Life: Unleashing the Power of Lifestyle Medicine and Nutrition (Video) with Heidi Prather, DO and Sue Xiao Yu (Nutritionist)
Food as Medicine Jumpstart by American College of Lifestyle Medicine
Good Nutrition: A Central Pillar of Lifestyle Medicine by Heidi Prather, DO
Lifestyle Medicine Culinary Class with Caryn Dugan from Center for Plant-Based Living.

Sleep

How to Improve Sleep Quality by Heidi Prather, DO
Lifestyle Medicine: Strategies for Better Sleep (Video) with Heidi Prather, DO and Rebecca Niitzel, MS, RDN, CDN

Physical Activity

Lifestyle Medicine: Is Movement Medicine? (Video) with Elizabeth Nguyen, MD and Kelyssa Hall, CSCS, CEAS
Lifestyle Medicine and the Benefits of Physical Activity by Heidi Prather, DO

Avoidance of Risky Substances

Lifestyle Medicine Can Help You Quit Smoking or Drinking by Heidi Prather, DO

Managing Stress and Social Connections

The Lifestyle Medicine Approach to Emotional Wellbeing (Video) with Heidi Prather, DO, Laura Jasphy, EdD, LCSW, REBT, and Linda Roberts (Greenburg Academy for Successful Aging)
The Lifestyle Medicine Approach to Emotional Well-Being by Heidi Prather, DO

Lifestyle Medicine and Joint Health

What to Know About Weight-Loss Drugs and Joint Pain by Heidi Prather, DO
Lifestyle Medicine: The Surgeon's Perspective with Fred D. Cushner, MD and Heidi Prather, DO. Listen on Apple Podcast or Spotify