HSS Lifestyle Medicine Program

The HSS Lifestyle Medicine Program aims to improve your overall health by helping you make lifestyle changes. These strategies have been proven to treat, reverse and prevent lifestyle-related chronic diseases while also improving musculoskeletal pain and function. The program includes education and support to improve on the six pillars of lifestyle medicine: your nutrition, sleep, physical activity, stress management, social connections and reduction or avoidance of risky substances. Our team of health, wellness and medical professionals will work with you to outline your needs and help you meet your goals.

Our program can help you:

• Meet your weight loss goals
• Decrease your musculoskeletal pain
• Better manage type 2 diabetes, high blood pressure, high cholesterol and cardiovascular disease
• Improve your overall health

Six pillars of lifestyle medicine: (top right clockwise) nutrition, physical activity, relationships, sleep, risky substances and stress.