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Why Strength Training Is So Important for Runners

Runner’s World—May 23, 2018

Runner’s World featured HSS primary care sports medicine physician Jordan D. Metzl, MD, in an article about the importance of strength training for runners.

To strengthen the legs, Dr. Metzl recommended performing exercises such as plyometric lunges, calf raises and farmer's carries.

Read the full article at runnersworld.com.

 

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