5 Signs You’re Getting Fitter—Even If the Scale Hasn't Budged

Health—January 17, 2018

In a Health article, HSS primary care sports medicine physician Marci A. Goolsby, MD discussed signs that show an improvement in overall health other than a change in weight.

Dr. Goolsby said, "exercise has been proven to not only boost your daytime energy but your sleep quality too."

The article reported that those who participate in a long-term exercise program are able to sleep longer and more deeply than before they started working out.

Collecting data on your sleeping patterns can also be helpful. To do so, Dr. Goolsby suggested using a sleep tracker. "It can give you some general feedback," she noted.

Read the full article at health.com. This also appeared in the March 2018 print issue.

 

Need Help Finding a Physician?

Call us toll-free at:
+1.877.606.1555

Conditions & Treatments

adult child
Select A Body Part
Conditions: Adult head Conditions: Adult spine Conditions: Adult shoulder Conditions: Adult elbow Conditions: Adult hand Conditions: Adult hip Conditions: Adult knee Conditions: Adult ankle Conditions: Adult head Conditions: Adult full body Conditions: Child spine Conditions: Child elbow Conditions: Child hip Conditions: Child hand Conditions: Child knee Conditions: Child ankle Conditions: Child full body


Conditions A-Z
A B C D E F G H I
J K L M N O P Q R
S T U V W X Y Z
SEE ALL

Media Contacts

Tracy Hickenbottom
Monique Irons
Sherry Randolph

212.606.1197
mediarelations@hss.edu

Social Media Contacts

Andrew Worob
Otis Gamboa
socialmediacontact@hss.edu