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SNEAKER

Chicken Alfredo

Submitted by student, Tatianna
and parent, Alexandra

"Tastes good and looks yummy."

Timing & Number of Servings:

This recipe takes 5-10 minutes to prepare, 20-30 minutes to cook and can feed 6 people.

Ingredients:

  • 12 ounces (approximately 3/4 pound) boneless chicken breast
  • 1 cup sliced mushrooms
  • 1 cup chopped onion
  • 1 pound whole wheat spaghetti pasta
  • 1 cup chicken broth
  • 1/2 cup alfredo sauce (light)
  • 1 teaspoon ground black pepper
  • 2 tablespoons garlic powder
  • Cooking oil spray

Recipe Directions:

  1. Chop up mushrooms and onions on cutting board.
  2. Slice chicken breast into small pieces.
  3. Stir-fry vegetables in cooking oil sprayed pan.
  4. Cook pasta in pot of boiling water according to package directions.
  5. Mix garlic and pepper with vegetables.
  6. Place chicken in frying pan with vegetables, and cook until no longer pink.
  7. Mix in chicken broth and alfredo sauce, lower heat and let simmer.
  8. Mix pasta with chicken and vegetables, and let it cook for 5 minutes.

Utensils:

  • Knife
  • Cutting Board
  • Frying Pan
  • Pot

Cartoon sneaker 

Healthy Note:

Add broccoli for a Vitamin C and calcium boost!

 

Nutrition Facts

Serving Size: 8.25 ounces (234g)
Servings: 6

Amount Per Serving

Calories: 390
Calories from fat: 40
Total fat: 4.5g (6%)
Saturated fat: 1.5g (8%)
Cholesterol: 40mg (15%)
Sodium: 300mg (15%)
Total Carbohydrate: 64g (20%)
Dietary Fiber: less than 1g (4%)
Sugars: 5g
Protein: 26g
Vitamin A: 0%
Vitamin C: 6%
Calcium: 8%
Iron: 20%

Percent daily values are based on a 2,000 calorie diet.