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Advice to improve your movement, fitness and overall health from the experts at HSS.
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Breaking Down the Benefits of Pilates

Because of its gentle, low-impact nature, Pilates can be an ideal form of exercise for people recovering from injury or suffering from pain. Read more about its specific benefits.

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photo of woman doing pilates workout
Feature

Breaking Down the Benefits of Pilates

Because of its gentle, low-impact nature, Pilates can be an ideal form of exercise for people recovering from injury or suffering from pain. Read more about its specific benefits.

View Article
photo of woman doing pilates workout
Feature

Breaking Down the Benefits of Pilates

Because of its gentle, low-impact nature, Pilates can be an ideal form of exercise for people recovering from injury or suffering from pain. Read more about its specific benefits.

View Article
 
Image - What to Know about Cycling and Wrist Pain
Stay Strong

Hand and wrist expert Michelle Carlson highlights the little-known risks of recreational cycling—and some simple ways to stay safe.

Image - Can Capsaicin Cream Help Joint Pain?
Live Well

The active ingredient in chili peppers, capsaicin, is known for its many medicinal properties. But can it help ease joint pain?

Image - How to Make the Most of Your Rowing Machine Workout
Stay Strong

Learn tips, technique and more from an HSS exercise physiologist.

Image - Static vs. Dynamic Stretching: What Are They and Which Should You Do?
Live Well

Stretching is a crucial part of any exercise routine. Learn more about techniques to use to improve your performance and lower your risk of injury.

Image - How to Prepare Your Kids for Injury-Free Running
Stay Strong

Pediatric rehabilitation expert Yukiko Matsuzaki shares some simple tips to help your child enjoy running and avoid injury.

Image - How Much Do You Know about Stretching?
Stay Strong

Does stretching prevent sports injuries? Can stretching make you taller? Take our quiz to test your knowledge.

Image - Babywearing Is Healthy, If Done the Right Way
Live Well

Find out why babywearing is good for babies — and parents.

Image - Five Tips for Preventing Runner's Knee
Stay Strong

Get smart on how you can prevent one of the most common running-related injuries.

Image - Ice or Heat: What’s Best for Your Pain?
Live Well

Sports medicine expert David Wang shares guidelines to help you figure out which to use when.

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