Hand and wrist expert Michelle Carlson highlights the little-known risks of recreational cycling—and some simple ways to stay safe.
The active ingredient in chili peppers, capsaicin, is known for its many medicinal properties. But can it help ease joint pain?
Learn tips, technique and more from an HSS exercise physiologist.
Stretching is a crucial part of any exercise routine. Learn more about techniques to use to improve your performance and lower your risk of injury.
Pediatric rehabilitation expert Yukiko Matsuzaki shares some simple tips to help your child enjoy running and avoid injury.
Does stretching prevent sports injuries? Can stretching make you taller? Take our quiz to test your knowledge.
Find out why babywearing is good for babies — and parents.
Get smart on how you can prevent one of the most common running-related injuries.
Sports medicine expert David Wang shares guidelines to help you figure out which to use when.