Stretching is a crucial part of any exercise routine. Learn more about techniques to use to improve your performance and lower your risk of injury.
Pediatric rehabilitation expert Yukiko Matsuzaki shares some simple tips to help your child enjoy running and avoid injury.
Does stretching prevent sports injuries? Can stretching make you taller? Take our quiz to test your knowledge.
Find out why babywearing is good for babies — and parents.
Get smart on how you can prevent one of the most common running-related injuries.
Sports medicine expert David Wang shares guidelines to help you figure out which to use when.
Prescription orthotics can help ease pressure and stress on the foot and improve your ability to walk or play sports you love.
Christina Rodriguez, PT, DPT, OCS, breaks down what you need to know about these devices.
Take our quiz to test your knowledge of bone health.