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Massage Therapy

Massage therapy is the practice of manual manipulation of the muscles and soft tissues of the body through a variety of techniques ranging from relaxation to clinical and therapeutic applications. A highly experienced therapist can aid in the treatment of medical conditions, ranging from chronic pain management to acute musculoskeletal injuries, including postoperative care.

Clinical research has shown that massage can be effective in:

  • Relieving stress
  • Reducing blood pressure
  • Aiding in healing muscle strains
  • Enhancing immune system function
  • Increasing blood circulation
  • Easing symptoms of arthritis
  • Increasing endorphin levels
  • Decreasing scar adhesions
  • Postsurgical recovery

Massage improves circulation throughout the body thus reducing swelling near a surgery site while assisting with re-educating the nervous, circulatory and musculoskeletal systems in a gentle, integrative manner. It can also be helpful with post operative scar tissue a few weeks after surgery. Through light mobilization and gentle stretching to the scar region it can assist in the proper alignment of collagen fibers and help prevent adhesions between tissue fibers. The therapist will always communicate with you about the appropriateness of the pressure and discuss your comfort level with post-surgical massage.

Arthritis and osteoporosis management

Many people with these conditions use massage as part of a long term wellness maintenance program. Recent studies have shown that massage can assist with reducing pain and stiffness, as well as increasing range of motion, hand grip strength and overall function of the joints. If you have an inflammatory arthritis please consult with your doctor to check if massage is right for you.

With osteoporosis the therapist will adjust the pressure to a lighter touch especially when addressing the area around the spine, or other affected areas. Remember to communicate with your therapist about your condition, so they can take care with the affected areas by modifying both the pressure and techniques.

Postural alignment

When you work with your physical therapist, yoga, or Pilates instructor, often your goals are to lengthen and stretch the constricted tissues and to strengthen certain muscle groups. At HSS, our massage therapists communicate closely with the rest of your team in order to create a strategy that best accomplishes your goals. An hour of specific work targeting the soft tissue constrictions in your body can greatly benefit your postural realignment process. Please talk to your physical therapist or instructor about the best time for you to receive a massage.

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