Advice to improve your movement, fitness, and overall health from the world #1 in orthopedics.
Online learning has become a new normal for kids around the country. Whether they are sitting in front of a computer doing formal online learning or a more self-guided program, it's important for children of all ages and sizes to maintain good posture while doing educational activities at home. Proper posture helps to protect a child's growing spine and joints.
Here are some tips for keeping children's bodies safe while they focus on their work.
Being stuck at home is a new challenge for everyone. Your children miss their friends, their teachers, and their daily routine. Remember that everyone is in the same situation, so spend time together and acknowledge the positives, rather than stressing about things that are not under your control. Give yourself—and them—permission to let some things go.