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Back to School

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Back to School Prep: A Healthy Start Checklist

Taking care of your child’s health needs before the school year starts can help set them up to stay healthy and injury free.

Shevaun Doyle
Pediatric Orthopedic Surgeon
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Tips and Resources for Families with Young Children

Learn ways to engage with your children and promote healthy growth and development.

HSS Pediatric Rehabilitation
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Six Healthy Posture Tips for Kids: Home-School Edition

With children spending countless hours in front of a computer, managing their posture is crucial.

HSS Pediatric Rehabilitation

Meditation Myths

Join our free webinar to learn what meditation is, what it is not and different ways to incorporate it into your life.

Wednesday, September 15, 2021
1:00 - 2:00 pm

In Depth

Women's Health

Surgeons, sports medicine doctors, nutritionists and other experts from the Women's Sports Medicine Center at HSS share their expertise on the unique needs of female athletes.

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Articles, videos, and events about movement, fitness and health.

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Lower Back Pain

How and When to Stretch
HSS Florida Sports Medicine
Avoiding Low Back Pain at Home
Joel Press, Physiatrist
Mindful Movement: Lower Back Pain
Eve Delachartre, Yoga Instructor

Pain-Free Movement

Injury Prevention for First-Time Marathon Runners

Tackling your first marathon can be intimidating, but a little planning will help.

Kathryn D. McElheny
Sports Medicine Physician
5 Things You Should Know about Sleep and Low Back Pain

What’s the best sleep position for low back pain? How much does your mattress matter?

Robert Griffin
Pain Management Physician
At-Home Stretches for Knee Problems
Sabrina M. Strickland, Orthopedic Surgeon
Jumping & Landing For Kids
Connor Duscha, Certified Fitness Trainer
photo of woman practicing pilates
Evaluating Your Child’s Movement and Risk of Injury

Proper body alignment and stability can greatly influence a young athlete’s health.

Joseph Janosky
Sports Safety Program Director
Swimming Overuse Injuries and How to Prevent Them

Find out more about how to prevent swimming-related injuries from a USA Swimming team physician.

Scott Rodeo
Orthopedic Surgeon

Healthy Eating

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What Is a Dietitian, and How Can They Help Improve Your Health?

Learn the differences between dietitians and nutritionists as well as how a dietitian can help you improve your relationship with food.

Danna Raphael
Registered Dietitian
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The Do’s and Don’ts of Eating for Energy

HSS registered dietitian Danna Raphael offers a guide to keeping your engine humming throughout the day.

Danna Raphael
Registered Dietitian
Nutrition Myth Busters
HSS Nutrition