Lindsay Holmes, NCPT

Lindsay is a nationally certified Pilates Instructor on the HSS Performance and Wellness Team. With a Bachelor’s degree in Exercise Science from the University of Mississippi, Lindsay’s educational background is heavily focused on human anatomy and physiology, proper biomechanics, and kinesiology. She has completed her 200-hour Yoga certification under Yonder Yoga in Atlanta, GA and her 500-hour Comprehensive Pilates Certification under Erika Bloom in Tribeca, New York. 

Alongside being pre- and post-natal trained, she has a special interest in working with pre- and post-natal clients, clients with diastasis recti, runners, and ankle and knee injuries. Lindsay’s teaching philosophy is client-centered, blending therapeutic elements of alignment, breathwork, and body awareness.  She is passionate about leading individuals through intelligent and intentional movement and strives to create an inclusive environment where movement is both approachable and empowering, meeting each client exactly where they are.