STOP! reading on the treadmill

SHAPE Magazine—June 1, 2010

“It puts you at risk of falling, and when you gaze down, your posture suffers,” says Polly de Mille, RN, MA, RCEP, CSCS, an exercise physiologist at the Women’s Sports Medicine Center at Hospital for Special Surgery in New York City. What’s more, if you’re consumed by that chapter of Twilight, you’re likely not working as hard—or burning as many calories—as you could be.

See the full article in Shape Magazine.


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