Debunking Fitness Myths: Weightlifting

Good Morning America—September 28, 2015

Good Morning America debunks a common fitness myth that weightlifting actually makes you become bulkier. Reporters suggest that weightlifting makes individuals more toned, rather than bulkier.

"In general it is very difficult to get bulky from lifting weights," said Dr. Riley Williams, sports medicine surgeon at Hospital for Special Surgery. "You really have to challenge yourself to see major muscle gains that way."

To watch the full segment, visit abcnews.go.com/GMA.

 

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