Redbook—April 13, 2014
Redbook featured HSS primary care sports medicine physician Marci A. Goolsby, MD, who addressed if it’s healthy to exercise with muscle soreness.
Dr. Goolsby said it’s typically safe and good to exercise through the ache, though you may need to switch up your routine.
However, the article noted that if the pain is in an isolated area, it may indicate an injury that requires rest.
Read the full article at redbookmag.com [slide 7].