Shape Magazine —April 2, 2015
According to Shape Nutrition Editor Marnie Soman Schwartz, when you plan a workout, you probably think about hitting all your major muscles. But you might be ignoring one super crucial group: the little muscles in your foot that control how it works. And whether you walk, run, or swim, you need those muscles to be strong to work out properly, says Hospital for Special Surgery's sports medicine doctor Jordan Metzl, MD. The two tips include:
Read the full story at shape.com.