Outside Magazine—December 14, 2017
In an Outside Magazine article, HSS physical therapist Ioonna Felix, PT, DPT, OCS, highlighted seven exercises to strengthen the hips.
She said most athletes typically have weak hip abductors, and "as a result, they’re at greater risk of injury".
From single-leg squats to barbell deadlifts, Felix explained how to perform each exercise and help prevent hip injuries.
Read the full article at outsideonline.com