Prevention—June 3, 2016
In a recent Prevention article, writer Sharon Liao asks experts about the best foods and drinks to consume to boost a workout.
Linzy Unger, MS, RD, CDN, a clinical nutritionist at Hospital for Special Surgery, suggests to "stick with your usual amount" when it comes to pre-workout coffee, which can help boost exercise motivation.
When it comes to eating oatmeal before a workout, "The fiber in whole oats provides a steady supply of energy" but some may want to swap in easier-to-digest refined carbs, such as white toast.
To read more, visit Prevention.com.