Hamptons Magazine—July 14, 2017
In a sponsored content article in Hamptons Magazine, Sarah McLean, PT, MSPT, clinical specialist at Hospital for Special Surgery, provided tips for preventing swimming injuries. McLean wrote that maintaining good body alignment as well as having your stroke analyzed by a swimming coach can detect unknown movement patterns.
Additionally, McLean noted it is important to increase distance and intensity of your swimming progressively while monitoring for any pain.
Read the full article at hamptons-magazine.com