Help Your Body Make a Deep Tourney Run with Proper Cool Down Care

Paramus Daily Voice—March 15, 2016

 In a recent article published by Paramus Daily Voice, David A. Wang, MD, a primary care sports medicine physician at Hospital for Special Surgery, explains the importance of recovery following a basketball game.

Dr. Wang notes, "The cool down phase is also the optimal time for stretching. After exercise, your muscles will be warm and more elastic, allowing you to get the most benefit in flexibility from stretching. You want to stretch all of the major muscle groups, holding each stretch for 25-30 seconds."

To read the full article, visit


Find a Physician

Conditions & Treatments

graphic: adult outline graphic: child outline
Select A Body Part
Conditions: Adult head Conditions: Adult spine Conditions: Adult shoulder Conditions: Adult elbow Conditions: Adult hand Conditions: Adult hip Conditions: Adult knee Conditions: Adult ankle Conditions: Adult head Conditions: Adult full body Conditions: Child spine Conditions: Child elbow Conditions: Child hip Conditions: Child hand Conditions: Child knee Conditions: Child ankle Conditions: Child full body

Complete Listing »

Media Contacts

Tracy Hickenbottom
Monique Irons
Sherry Randolph


Social Media Contacts

Andrew Worob
Otis Gamboa