The HSS Asian Community Bone Health Initiative was launched in 2011 in response to the health needs of the growing number of Asian seniors living in New York City. Its goal is to help Asian seniors to stay active and better manage chronic bone and joint disease through culturally-relevant education and exercise programs.
To date, the Initiative has reached over 500 individuals through its programming and has had a significant impact on improving participants’ quality of life, reducing pain and lessening stiffness and fatigue.
All the programs are delivered directly in the community.
- Arthritis Foundation Exercise Program
A low-impact physical activity program that is proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion and strengthening exercises.
This course teaches seniors simple-to-follow yoga stretches and gentle body movements that will help them gain confidence, balance and strength.
The overall goal is to increase seniors’ awareness of musculoskeletal conditions and provide knowledge about how to manage them. Topics include:
- Joint pain
- Knee joint OA diagnosis and treatments
- Hip joint OA diagnosis and treatments
To date, we've reached over 250 participants in the exercise program. Below are some statistically significant findings from 167 respondents:
- 28% fewer participants had pain on a daily basis after completing the program
- 33% more participants could climb several flights of stairs after the program
- 55% more participants could bend, kneel or stoop
- 32% more participants could lift/carry groceries
- 86% participants felt the program reduced their fatigue
- 91% of participants felt the program reduced their stiffness
- 53% decrease in proportion of respondents that fell after completion of the program
- Respondents indicated that their pain level decreased by 19% after participating in the program
We’ve conducted 8 educational programs reaching over 300 participants. Below are some findings from 145 respondents:
- 88% felt the information learned was relevant to their health
- 89% would likely use the information they learned in the future
- 81% felt confident they could manage the symptoms of their condition after participating in the program
- 81% understood the program material
Community Partners & Resources
For More Information
For more information about this program, please contact:
Huijuan “Jane” Huang, MPA
Senior Program Coordinator
Public & Patient Education
Education & Academic Affairs
at 212.774.2793 or email@example.com