Bring your best game to the court this summer - and all year round - while preventing injury. The Hospital for Special Surgery Sports Rehabilitation and Performance Center brings you the following tips to optimize your performance and walk off the court feeling as good as you did when you walked on:
The information provided is for general educational purposes only and should not to be interpreted as a recommendation of a specific plan or course of action. Exercise is not without risk, and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to have pain, feel faint or experience significant physical discomfort of any kind, you should stop immediately and consult a physician. You should consult with your physician before beginning any exercise program.
Reviewed: 9/7/2010 Published: 5/16/2008