Valeria Healy

As a trial attorney with a passion for diving deep into research and evidence-backed strategies, starting triathlons at 49 proved to be not just a sport but a whole science course! Metabolic testing initially seemed a bit extravagant for an amateur athlete. But after landing a spot on Team USA to race in the 2024 Triathlon World Championship (yes, the triathlon gods have a quirky sense of humor), and with little time to spare for guess-training, I found myself in Kate Baird’s office for a full metabolic profile in running and cycling.

Kate’s testing and analyses were scientifically grounded, clear and insightful. For instance, she pinpointed – with evidence from my test results – the reason behind a racing issue I had experienced, allowing me to make precise tweaks to my training. Her analysis and post-testing consultation helped me design a more personalized, effective training regimen, increasing volume without injuries. Kate’s expertise and clarity rivals that of the gurus of sports science; we are lucky to have her right here in NYC. Snagging an appointment with her may require some endurance, but it is well worth the wait!