Ade Adesanya

I was involved in an accident years ago that affected my left shoulder and limited my reach for so many years. My doctors recommended therapy to help me but I always put it off because of time constraints. I would instead go to the gym on work on cardio and other conditioning exercises. When I joined AMEX in 2018, I learned about the partnership with HSS and the convenience of having therapy while at work. I gladly signed up for the sessions and blocked my calendar for the sessions, which was about 30 minutes 2 days a week. It was a different experience and it was very helpful.