Advice to improve your movement, fitness, and overall health from the world #1 in orthopedics.
“The lives we lead and the kinds of things we do these days make back pain very common,” says Hector Lozada, PT, DPT, OCS, a physical therapist at HSS.
Many of us hunch over a desk all day, letting our muscles weaken. “Then, if we move a room full of furniture over the weekend, those muscles are not going to be ready for the load we put on them,” says Lozada. The result? Back pain. “Luckily, the body has a pretty high capacity to heal, so quite often the tissue tends to repair itself,” he says.
Unfortunately, other times, back pain may require additional intervention. According to Lozada, if you have pain so severe that it prevents you from performing your daily activities, or low-level pain that lasts more than a month, you should see a physical therapist.
Physical therapists, or PTs, are “movement experts,” says Lozada. They focus on treating restrictions that keep the body from moving effectively – and preventing those impediments in the future.
“A lot of people say, ‘My back pain came out of the blue,’ but chances are they likely did something that caused it,” says Lozada. You may have heaved your grocery bags from the trunk using your back or bent at the waist instead of squatting down to pick up your dog.
While PTs do help treat your back pain, they’ll also get to the root of your symptoms so that you can avoid a repeat situation. “A PT will be able to pinpoint what you did that caused you to be in pain,” says Lozada.
If you’re having a twinge of back pain during activities such as running or weightlifting, a PT can also analyze your postural patterns and show you ways to improve them in order to decrease pain and prevent future injuries.
Most physical therapy sessions begin with an initial assessment to test muscle strength, flexibility and range of motion. Your PT will evaluate how you move, talk to you to understand how your pain limits you and identify any deficits you may have that could be contributing to the issue.
They’ll then create a unique, customized treatment plan tailored just for you using various techniques, including:
Lozada stresses that if you have pain that travels down your arms or legs or numbness or tingling in your spine, arms, legs or feet; if you only feel back pain at night; or if your back pain is accompanied by fever, night sweats or any sort of bladder or bowel incontinence, you should see a medical doctor immediately. These could be signs of a more serious condition.