Advice to improve your movement, fitness, and overall health
from the world #1 in orthopedics.
Body mechanics expert Jon Cinkay shares four tips to help you dig out – without throwing out your back.
HSS hand therapist Nick Maroldi gives some handy ideas for keeping yourself safer this season.
You’ve probably heard that vitamin D is important. But what does it do in the body? And how do you know if you need more of it? Find out from HSS bone health expert Marci Goolsby.
Not all back pain is the same. Come learn about this often debilitating condition, including the causes and symptoms of back pain and how we treat it at HSS.
Date: Thursday, March 14, 2024
Time: 10:30 - 11:30 AM
All the hunching and scrolling of modern life sets us all up for neck pain. Learn more from HSS experts about how to relieve chronic or sporadic neck pain, sleeping with neck pain, and when it’s time to see a doctor.
Exercise physiologist and certified running coach Pamela Geisel shares how to start off on the right foot to avoid injury and enjoy the journey.
If you’re dealing with back pain, it’s possible to continue running safely with a few tweaks to your workout.
Planning to run back-to-back races? HSS physical therapist Yukiko Matsuzaki explains what to do between the races to set yourself up for success.
HSS physical therapist Cara Ann Senicola shares how yoga can help runners improve their performance and offers a quick yoga-based warmup for runners of all levels.
Getting high-quality sleep is just as important as the number of hours you spend snoozing.
What’s the best sleep position for low back pain? How much does your mattress matter?
Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 stretches to try.