Step it Up for Spring

After this winter, we never thought warm weather would come (and I might still be waiting to put my down jacket away). We’ve all been

Tip for Walking Off the Weight

It’s Global Employee Health & Fitness Month! Walking is a great form of exercise. It doesn’t require expensive equipment, it’s easy on the joints and

Tips for Walking a Golf Course

Whether you’re a player or a spectator, walking a golf course presents a unique set of fitness challenges. Greg Reinhardt, golfer and physical therapist, provides