Ironman Injury Prevention

The 37th Ironman World Championship is taking place in Kona, Hawaii on Saturday, October 10, 2015.  2,300 athletes from 62 countries will swim 2.4 miles

Safety Tips for Biking to Work

Now that bike lanes are connecting many neighborhoods in major cities, more commuters are considering getting to work by bike. Before you commit to commuting

Preventing Groin Injuries

Groin injuries are very common in the athletic population and account for approximately 10% of visits to sports medicine physicians (1). These injuries are also