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summer

Summer Nutrition Tips

Stay hydrated to prevent dehydration. More water, less caffeine. Dehydration causes muscle cramps and leads to electrolyte imbalances as well as dry skin. Aim for 8-12

Healthy Choices for a BBQ

Barbecues are one of the best parts of summer, but all those hamburgers, hot dogs, side dishes loaded with mayo, and salty snacks can add