Stress fractures are a common injury, causing athletes to miss time from exercise and competition. Up to 20 percent of runners have had a stress
The words “folate” and “folic acid” are often used interchangeably, but there are important differences between them. Folate is the naturally-occurring form of the vitamin
It’s that time of year again–a time to reflect on what the previous 365 days brought us, a time to think of our “Aha!” moments.
After surgery, your body requires a higher amount of energy and protein for the healing process. For this reason it is not an ideal time
Why does giving thanks have to lead to food comas and indigestion? While Thanksgiving dates back to a group of European settlers and Native Americans