Using T’ai Chi to Improve Balance
One of the best ways to strengthen and improve balance is by learning a form of T’ai Chi. A study from Emory University showed amazing
One of the best ways to strengthen and improve balance is by learning a form of T’ai Chi. A study from Emory University showed amazing
With the start of the New Year, many of us will be making fitness resolutions. Martial arts, which used to be associated with primarily grade