While sitting is unlikely to be the root cause of low back pain, it can aggravate your symptoms if you’re already experiencing discomfort. If you
Low back pain can affect not only the activities you do during the day, it can also prevent you from having a good night’s sleep.
With an epidemic of lower back pain in the U.S., conservative treatments such as Pilates are becoming increasingly popular to help prevent and manage pain.
Snowfall brings some great, fun activities, like sledding, building snowmen, and making snow angels. Unfortunately, it also brings chores, the biggest of which is shoveling
Back pain can begin from a simple gesture like bending over to pick up a pencil, or from a complex, rotating movement like a golf