Sitting Posture and Back Pain

While sitting is unlikely to be the root cause of low back pain, it can aggravate your symptoms if you’re already experiencing discomfort. If you

Sleep and Back Pain

Low back pain can affect not only the activities you do during the day, it can also prevent you from having a good night’s sleep.

Top Tips for Shoveling Snow

Snowfall brings some great, fun activities, like sledding, building snowmen, and making snow angels. Unfortunately, it also brings chores, the biggest of which is shoveling