Low back pain can affect not only the activities you do during the day, it can also prevent you from having a good night’s sleep.
With an epidemic of lower back pain in the U.S., conservative treatments such as Pilates are becoming increasingly popular to help prevent and manage pain.
Snowfall brings some great, fun activities, like sledding, building snowmen, and making snow angels. Unfortunately, it also brings chores, the biggest of which is shoveling
Back pain can begin from a simple gesture like bending over to pick up a pencil, or from a complex, rotating movement like a golf
Many of the physical changes that bring on lower back pain during pregnancy can continue to cause pain even after you have had your new