Four Tips for Returning to the Gym
As we return to the gym, is important to understand that our current fitness level will not be the same as it was before gyms
Pilates for Healthy Aging
Exercise is a necessary component of physical and mental wellness for everyone, but it becomes even more important for seniors. Recovering from an injury or
Exercising During the Pandemic: Advice for Young People
The benefits of exercise for young people are undeniable. But the “new normal” has meant less physical activity for many. With school districts cancelling athletic
Why Women Should Perform Strength Training At Any Age
First and foremost, properly performed strength training can benefit everyone – regardless of gender, age, or level of activity. Strength training can make it feel
Top 5 Tips for Setting Realistic Resolutions
The New Year can be an exciting time to take a look at your fitness priorities and decide what changes you want to make. But