Tips for Fall Family Fitness
When the weather turns cold it’s tempting to stay inside and huddle around the television. More importantly, children are more inclined to play video games
Preparation Guide for Fall Sports Participation
Fall sports are underway, and with the right preparation, young athletes can enjoy playing their sport to the fullest, while also minimizing the risk of
How to Avoid Injury During Fall Cleanup
The change of seasons means a lot of different things to people. Fall means cooler weather, shorter days, pumpkin spice everything, and a new set
Your Fitness Regime & Daylight Saving Time
Is anyone experiencing the early “winter blues” with the recent time change? Darkness at 5:30pm can definitely put a damper in your evening fitness routine.
Fall Flavors: Easy, Tasty, Healthy
The temperature gets cooler, the trees prepare to burst into color and everything gets back into full swing: work, school and vegetables – The fall