The Final Four is upon us, and the men’s and women’s basketball games this weekend are going to be exciting, no doubt. As with all
With its rise in popularity, it’s never been easier to find Pilates classes. Pilates is a gentle yet effective form of exercise that can be
Trying to build muscle without injuring yourself? If you struggle with resistance training and haven’t seen the muscle gains you would like to, you’re not
When it’s cold outside, a hot yoga studio of 95-100 degrees might start to sound pretty good. There are benefits to practicing hot yoga during
It’s that time of year again–a time to reflect on what the previous 365 days brought us, a time to think of our “Aha!” moments.