The New Year can be an exciting time to take a look at your fitness priorities and decide what changes you want to make. But
The American College of Sports Medicine (ACSM) has previously promoted the concept of “Exercise is Medicine.” Some have said that if exercise were available in
The National Strength & Conditioning Association (NSCA) recommends resistance training be performed 2-3 days per week for beginners, and as many as 4-7 days per
Is anyone experiencing the early “winter blues” with the recent time change? Darkness at 5:30pm can definitely put a damper in your evening fitness routine.
Cold water swimming can be an invigorating way to get your exercise. Cold water “plungers” and swimmers will often swear by the exhilarating experience of