Four Tips for Returning to the Gym
As we return to the gym, is important to understand that our current fitness level will not be the same as it was before gyms
Exercising During the Pandemic: Advice for Young People
The benefits of exercise for young people are undeniable. But the “new normal” has meant less physical activity for many. With school districts cancelling athletic
6 Ways to Sleep Better When You’re Stressed
Stress can have a direct impact on the quality and length of a night’s sleep. A poor night of sleep can result in a restless
Why Women Should Perform Strength Training At Any Age
First and foremost, properly performed strength training can benefit everyone – regardless of gender, age, or level of activity. Strength training can make it feel
What’s the Difference between Circuit Training and HIIT?
With everyone’s busy lives, it can be hard to find time to exercise. Circuit Training and High Intensity Interval Training (HIIT) are two options that