How to Avoid Lower Back Pain While Cycling
Cycling is a low impact sport, but the repetitive movements and sustained posturing can still be hard on your back and spine. There are several
Analyzing the Build of Today’s Bicycle
This year’s Tour De France (TDF) was filed with many crashes. Some were weather-aided, some caused by road conditions, and some, no doubt, by rider
Working at the U.S. Olympic Training Center in Colorado Springs
I recently had the honor of spending 2 weeks working at the U.S. Olympic Training Center in Colorado Springs, as part of the USOC medical
Indoor Cycling Classes vs. Outdoor Riding
To ride, or really what to ride? That is the question. To begin, I would like to start with the disclaimer that regardless of your
Does Your Bike Fit You?
Whether you’re a recreational or competitive cyclist, the fit of your bike is as important a part of your ride as the number of miles