Tips to Keep You Healthy When Cycling During COVID-19
If you need to leave home during the COVID-19 pandemic – whether to pick up groceries or get to and from an essential job –
How to Avoid Lower Back Pain While Cycling
Cycling is a low impact sport, but the repetitive movements and sustained posturing can still be hard on your back and spine. There are several
Analyzing the Build of Today’s Bicycle
This year’s Tour De France (TDF) was filed with many crashes. Some were weather-aided, some caused by road conditions, and some, no doubt, by rider
Working at the U.S. Olympic Training Center in Colorado Springs
I recently had the honor of spending 2 weeks working at the U.S. Olympic Training Center in Colorado Springs, as part of the USOC medical
Indoor Cycling Classes vs. Outdoor Riding
To ride, or really what to ride? That is the question. To begin, I would like to start with the disclaimer that regardless of your